Isbn: 9781718202856 - total body beautiful: secrets to looking and feeling your best after age 35 (38 resultados)

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Good. Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mindbody exercises and workouts will help women understand how to feel their best at any age.…

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: new.

Condición: As New. Unread book in perfect condition.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Paperback. Condición: New. A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age.More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Condición: new.

Paperback. Condición: new. Paperback. A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age.More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Total Body Beautiful Online CE Exam may be purchased separately or as part of the Total Body Beautiful With CE Exam package that includes both the book and the exam. Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause, and menopause. Discover varied workouts and expert insights on hormones, strength, mobility, and nutrition that empower you to embrace a more balanced and energetic life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. 2022. Paperback. . . . . .

Condición: New.

Condición: New.

Paperback. Condición: Brand New. 1st edition. 310 pages. 9.50x6.75x0.75 inches. In Stock.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.