9781686900402 - anxiety a workbook for teens de inc, first thought (2 resultados)
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,25
Envío por EUR 15,01Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 21,05
Envío por EUR 43,25Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.In this Unique practical, but effective Activity Book, you will find all of the tools necessary to… help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.Features: There are Mindfulness Exercises with prompts.CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.An Anxiety/Panic Attack Tracker to rate attacks & note triggers.Sudoku & Word Search Puzzles to help relax and clear your head of negativity.Coloring Pages for self-soothing & further relaxation.An Anxiety Self-Reflection Worksheet Questionnaire.A Managing Triggers Exercise Cheat Sheet.An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
