Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
EUR 10,92
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: like_new.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: More Than Words, Waltham, MA, Estados Unidos de America
EUR 8,60
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
EUR 13,14
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Goodwill of Greater Milwaukee and Chicago, Racine, WI, Estados Unidos de America
EUR 11,20
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
EUR 10,00
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 14,64
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 15,79
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por New Harbinger Publications, Oakland, CA, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 18,15
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this reassurance trap --this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky doubt attacks and trust your own judgment. Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Publicado por New Harbinger Publications, US, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 18,42
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: New. Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Idioma: Inglés
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
EUR 19,79
Cantidad disponible: 15 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Majestic Books, Hounslow, Reino Unido
EUR 20,77
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
EUR 18,05
Cantidad disponible: 5 disponibles
Añadir al carritoCondición: new.
Idioma: Inglés
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 19,14
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2020. Paperback. . . . . .
Idioma: Inglés
Publicado por New Harbinger Pubns Inc, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Revaluation Books, Exeter, Reino Unido
EUR 19,31
Cantidad disponible: 2 disponibles
Añadir al carritoTrade Paperback. Condición: Brand New. 182 pages. 8.75x5.75x0.50 inches. In Stock.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
EUR 22,68
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.
Librería: Chiron Media, Wallingford, Reino Unido
EUR 14,63
Cantidad disponible: 2 disponibles
Añadir al carritopaperback. Condición: New.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 29,73
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
EUR 17,29
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback / softback. Condición: New. New copy - Usually dispatched within 2 working days.
Librería: Chiron Media, Wallingford, Reino Unido
EUR 16,01
Cantidad disponible: 7 disponibles
Añadir al carritopaperback. Condición: New.
Idioma: Inglés
Publicado por New Harbinger 2020-01-30, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Chiron Media, Wallingford, Reino Unido
EUR 16,15
Cantidad disponible: 20 disponibles
Añadir al carritoPaperback. Condición: New.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 28,40
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 28,40
Cantidad disponible: 3 disponibles
Añadir al carritoPaperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 17,11
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 21,21
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. In.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Biblios, Frankfurt am main, HESSE, Alemania
EUR 25,89
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 20,50
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Russell Books, Victoria, BC, Canada
EUR 22,43
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Special order item direct from the distributor.
Idioma: Inglés
Publicado por New Harbinger Publications, Oakland, CA, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: CitiRetail, Stevenage, Reino Unido
EUR 20,87
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this reassurance trap --this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky doubt attacks and trust your own judgment. Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: London Bridge Books, London, Reino Unido
EUR 12,68
Cantidad disponible: 1 disponibles
Añadir al carritopaperback. Condición: Fair.
Idioma: Inglés
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Librería: Speedyhen, Hertfordshire, Reino Unido
EUR 17,75
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: NEW.