Isbn: 9781683731092 - the anxiety, worry & depression workbook: 65 exercises, worksheets & tips to improve mood and feel better (46 resultados)

Paperback. Condición: Good. It's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. 
 
 That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. 
 
 Proven Strategies for: 
 
 [[Worry (it causes anxiety and depression)
 [[General anxiety disorder
 [[Depression
 [[Perfectionism
 [[Procrastination
 [[Superstitious thinking
 [[Hypochondriasis
 [[Catastrophic thinking
 [[Saying no
 
 Bonus- Therapist Guide to help clients go deeper into the workbook
 Access to free mindfulness recordings.…

Paperback. Condición: Fair. Workbook. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook.

Paperback. Condición: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Condición: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback. Condición: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Condición: Very Good. Very Good Condition. Five star seller - Buy with confidence.

Paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Condición: very_good.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

paperback. Condición: Very Good. Very Good. Gently used with no markings in text. Binding is tight.

Trade Paperback. Condición: Used - Very Good.

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Condición: New.

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Condición: As New. Unread book in perfect condition.

Paperback or Softback. Condición: New. The Anxiety, Worry & Depression Workbook. Book.

Paperback. Condición: New.

Condición: New.

Paperback. Condición: new. Paperback. It's hard to fight back against anxiety, worry and depression . and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: Worry (it causes anxiety and depression) General anxiety disorder Depression Perfectionism Procrastination Superstitious thinking Hypochondriasis Catastrophic thinking Saying no Bonus! -- Therapist Guide to help clients go deeper into the workbook -- Access to free mindfulness recordings "It's hard to fight back against anxiety, worry and depression . and it's even harder to face and overcome those fears by yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Condición: New. 2018. Workbook. paperback. . . . . .

PF. Condición: New.

Paperback. Condición: Brand New. csm wkb edition. 185 pages. 11.25x8.50x0.50 inches. In Stock.

Condición: New.

Condición: New. In English.

Paperback. Condición: New.