Isbn: 9781628736359 - anatomy, stretching & training for golfers: a step-by-step guide to getting the most from your golf workout (5 resultados)

Condición: good. Signs of wear and consistent use.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: New. With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shouldersall areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching and Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swingstance, backswing, transition, downswing, and follow-throughas well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching and Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.…

Paperback. Condición: Brand New. 160 pages. 9.00x6.00x1.00 inches. In Stock.

Paperback. Condición: New. With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shouldersall areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching and Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swingstance, backswing, transition, downswing, and follow-throughas well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching and Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.…