Isbn: 9781572243248 - the ten hidden barriers to weight loss and exercise (11 resultados)

Paperback. Condición: Good. Despite spending about USD 33 billion annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people do lose weight in the initial stages of a weight loss effort, but then get off track and return to their original weight, becoming trapped in a discouraging cycle. No matter what diet or exercise plan readers are following, they need to understand how and why emotions and hidden agendas can interfere with dieting and exercise success. These authors are behavioural change experts who have written each of these ten simple and encouraging chapters to teach a key skill or approach that will enable readers to succeed in meeting their goals. Readers learn to identify their particular underlying reasons for getting off track in the past and learn to address those issues in the present.…

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Good. Despite spending about USD 33 billion annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people do lose weight in the initial stages of a weight loss effort, but then get off track and return to their original weight, becoming trapped in a discouraging cycle. No matter what diet or exercise plan readers are following, they need to understand how and why emotions and hidden agendas can interfere with dieting and exercise success. These authors are behavioural change experts who have written each of these ten simple and encouraging chapters to teach a key skill or approach that will enable readers to succeed in meeting their goals. Readers learn to identify their particular underlying reasons for getting off track in the past and learn to address those issues in the present.…

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condición: very_good. This is a well-cared-for used book with light signs of previous use. There may be minor cover wear, a faint crease, or slight spine wear, but overall it's in great shape and fully readable. Please note: -May contain library or rental stickers. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not include original exterior box. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading. …

Condición: As New.

Condición: New. Satisfaction Guaranteed or your money back.