The Ten Hidden Barriers to Weight Loss and Exercise

Lynette A Manefee

5 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, 2003

1572243244 / 9781572243248

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Descripción del artículo del vendedor

Despite spending about USD 33 billion annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people do lose weight in the initial stages of a weight loss effort, but then get off track and return to their original weight, becoming trapped in a discouraging cycle. No matter what diet or exercise plan readers are following, they need to understand how and why emotions and hidden agendas can interfere with dieting and exercise success. These authors are behavioural change experts who have written each of these ten simple and encouraging chapters to teach a key skill or approach that will enable readers to succeed in meeting their goals. Readers learn to identify their particular underlying reasons for getting off track in the past and learn to address those issues in the present.

N° de ref. del artículo 00110329412

Título
The Ten Hidden Barriers to Weight Loss and Exercise
Autor
Lynette A Manefee
Editorial
New Harbinger Publications
Año de publicación
2003
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1572243244
ISBN 13
9781572243248

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL Estados Unidos de America 60538