Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform (edition 1), 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
EUR 4,59
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Idioma: Inglés
Publicado por CreateSpace Independent Publishi, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
EUR 2,66
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Idioma: Inglés
Publicado por CreateSpace Independent Publishi, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
EUR 2,72
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Idioma: Inglés
Publicado por Createspace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
EUR 6,34
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: The Maryland Book Bank, Baltimore, MD, Estados Unidos de America
EUR 2,72
Cantidad disponible: 1 disponibles
Añadir al carritopaperback. Condición: Like New. Used - Like New.
Idioma: Inglés
Publicado por Createspace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 5,28
Cantidad disponible: 3 disponibles
Añadir al carritoPaperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 10,27
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 29,01
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 15,79
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 39,14
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por Createspace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
EUR 15,80
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Publicado por Createspace Independent Publishing Platform, 2016
ISBN 10: 1539497739 ISBN 13: 9781539497738
Librería: CitiRetail, Stevenage, Reino Unido
EUR 19,10
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn't have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can't appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: How aging affects your fitness and training, and what to do about it.Three different workout programs geared specifically for the "Physique After 50" demographic. You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.)Bodypart-specific training "tweaks" to avoid injuries (especially those "overuse" injuries that are often related to age).How to balance rest and recovery with training."Forget About It" - what forms of training to ignore or simply stop using entirely as you age.What elements of the warmup are more important (and how most people do these things wrong).The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.