9781330462034 - A Natural Method of Physical Training (Classic Reprint): Being a Practical Description of the "Checkley System" Of Physiculture: Being a Practical ... System of Phy... (4 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book is a practical guide to physical training that challenges the prevailing methods of its time. The author argues that many popular systems, often relying on elaborate equipment and restrictive diets, focus on superficial strength rather than true, holistic health. Drawing inspiration from the athleticism of the ancient Greeks and the natural strength of animals, the author advocates for a "natural method" of physical training. This method emphasizes proper posture, breathing techniques, and the importance of using all muscles in everyday activities. The book delves into the intricacies of the human body, explaining the functions of muscles and joints and how to train them effectively. It also addresses the dangers of excessive muscle building and the importance of flexibility. This book offers a refreshing perspective on physical training, prioritizing a balanced approach that promotes lasting health and well-being over momentary feats of strength. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.

Paperback. Condición: Brand New. 158 pages. 8.90x5.98x0.47 inches. In Stock. This item is printed on demand.