9781330164396 - Progressive Physiological Exercises (Classic Reprint) de Geiger, G. H. (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book provides a comprehensive guide to the author's system of physical exercises, designed to enhance overall well-being and address a range of health concerns. Drawing upon the author's extensive medical experience, the exercises focus on increasing circulation, aiding digestion, and improving spinal posture, among other benefits. The author emphasizes the importance of rigidity and tension in the muscles, achieved through a combination of opposing muscle groups. By engaging in these exercises, readers are encouraged to develop strength, flexibility, and vitality while promoting the body's natural healing processes. This book offers a practical and accessible approach to physical fitness, emphasizing the interconnectedness of mind and body for optimal health. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.