ISBN: 9781101904640 - change your brain, change your life (revised and expanded): the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems (120 resultados)

Paperback. Condición: Good. NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain   In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil * To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle * To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises   You're not stuck with the brain you're born with.&nbsp.…

Paperback. Condición: Very Good. NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain   In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil * To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle * To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises   You're not stuck with the brain you're born with.&nbsp.…

Paperback. Condición: Fair. NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain   In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil * To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle * To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises   You're not stuck with the brain you're born with.&nbsp.…

Paperback. Condición: Fair.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Very Good. Revised, Expanded ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Very Good. Revised, Expanded ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Very Good. NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain   In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil * To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle * To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises   You're not stuck with the brain you're born with.&nbsp.…

Paperback. Condición: Good. NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain   In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil * To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle * To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises   You're not stuck with the brain you're born with.&nbsp.…

Paperback. Condición: Fair. NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain   In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil * To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle * To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises   You're not stuck with the brain you're born with.&nbsp.…

Paperback. Condición: Very Good. Revised, Expanded ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Very Good. Revised, Expanded ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: As New. Like New condition. Revised and Expanded edition. A near perfect copy that may have very minor cosmetic defects.

Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: Good. Good condition. Revised & Expanded edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.