9780982150481 - Special Strength Development for All Sports (The Westside Barbell Conjugate Method by Louie Simmons) de Simmons, Louie; Barry, Tom (19 resultados)

Flexibound. Condición: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!

Flexibound. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!

Condición: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.

Condición: good. Condition: Good â" Used book with some visible wear. May include stickers on the cover, wear or absence of the dust jacket, wear to the spine or inside cover, slight corner curling, minor staining, and wear along the fore edge. All orders are shipped via UPS Mail Innovations and may take up to 10 business days from the initial scan to be delivered.

Condición: New.

Paperback or Softback. Condición: New. Special Strength Development for All Sports. Book.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Paperback. Condición: new. New Copy. Customer Service Guaranteed.

Condición: New.

Condición: As New. Unread book in perfect condition.

Soft cover. Condición: Good. Good condition. Clean pages, intact binding.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Special Strength Development for All Sports shows you how to build the exact kind of strength that wins games, breaks records, and keeps athletes healthy season after season. Louie Simmons blends decades of Westside Barbell experimentation with Soviet and Eastern European sport science to create a practical system any serious coach or athlete can use.Instead of chasing generic "strength" or random conditioning, Louie breaks strength down into specific qualities, explosive strength, speed-strength, strength-speed, reactive strength, starting strength, eccentric and isometric strength, and shows how each one drives performance in sprinting, jumping, throwing, team sports, combat sports, and weightlifting. You'll learn how to train these qualities with the Max Effort, Dynamic Effort, and Repetition Methods, how to use three-week waves, and how to pick the right intensities and volumes so progress never stalls.A major focus of the book is the posterior chain and general physical preparedness (GPP). Louie details sled work, belt squats, non-motorized treadmill walking, wheelbarrow pushes, glute-ham raises, Reverse Hypers(TM), box jumps, kettlebell work, and more to build the hips, hamstrings, trunk, and back that drive all sport skills. Clear examples show how to replace "junk running" with targeted special exercises that improve acceleration, top speed, and the ability to resist deceleration late in a game or race.Sport-specific chapters cover powerlifting, Olympic lifting, jump and sprint events, throwers, football, rugby, hockey, MMA and combat sports, with sample waves, loading charts, max-effort menus, and special exercise lists. You'll see exactly how to organize training within a week, across a season, and over multiple years using the Conjugate System, so technique and special strength improve together instead of fighting each other.Later sections address endurance, sports nutrition and hydration, restoration and recovery methods, and age- and long-term planning, how to keep athletes progressing from youth through peak years while minimizing soft-tissue injuries.Whether you coach a team, run a private facility, or train yourself, Special Strength Development for All Sports gives you a complete blueprint for turning weight-room strength into on-field performance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Special Strength Development for All Sports shows you how to build the exact kind of strength that wins games, breaks records, and keeps athletes healthy season after season. Louie Simmons blends decades of Westside Barbell experimentation with Soviet and Eastern European sport science to create a practical system any serious coach or athlete can use.Instead of chasing generic "strength" or random conditioning, Louie breaks strength down into specific qualities, explosive strength, speed-strength, strength-speed, reactive strength, starting strength, eccentric and isometric strength, and shows how each one drives performance in sprinting, jumping, throwing, team sports, combat sports, and weightlifting. You'll learn how to train these qualities with the Max Effort, Dynamic Effort, and Repetition Methods, how to use three-week waves, and how to pick the right intensities and volumes so progress never stalls.A major focus of the book is the posterior chain and general physical preparedness (GPP). Louie details sled work, belt squats, non-motorized treadmill walking, wheelbarrow pushes, glute-ham raises, Reverse Hypers(TM), box jumps, kettlebell work, and more to build the hips, hamstrings, trunk, and back that drive all sport skills. Clear examples show how to replace "junk running" with targeted special exercises that improve acceleration, top speed, and the ability to resist deceleration late in a game or race.Sport-specific chapters cover powerlifting, Olympic lifting, jump and sprint events, throwers, football, rugby, hockey, MMA and combat sports, with sample waves, loading charts, max-effort menus, and special exercise lists. You'll see exactly how to organize training within a week, across a season, and over multiple years using the Conjugate System, so technique and special strength improve together instead of fighting each other.Later sections address endurance, sports nutrition and hydration, restoration and recovery methods, and age- and long-term planning, how to keep athletes progressing from youth through peak years while minimizing soft-tissue injuries.Whether you coach a team, run a private facility, or train yourself, Special Strength Development for All Sports gives you a complete blueprint for turning weight-room strength into on-field performance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.