9780749959241 - Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing de Burch, Vidyamala; Penman, Dr Danny (39 resultados)

Paperback. Condición: Very Good. WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Condición: good. Paperback Book.

Condición: Very Good. 1782198811. 6/23/2026 7:13:31 AM.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condición: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.

First Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. Physical description; xix, 268 pages : illustrations ; 24 cm + 1 audio disc. Notes; Includes bibliographical references and index. Contents; Every moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you. Subjects; Mindfulness-based cognitive therapy. Cognitive Behavioral Therapy methods. Mindfulness methods. Pain Management methods. Stress, Psychological therapy. Health and fitness. Health and Wellbeing. Mindfulness-based cognitive therapy ; Popular works. Pain Alternative treatment ; Popular works. Stress (Psychology) Alternative treatment ; Popular works. Well-being. 1 Kg.

Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condición: As New. Unread book in perfect condition.

Condición: Bueno. : Descubre cómo aliviar el dolor crónico, reducir el estrés y restaurar el bienestar con 'Mindfulness para la salud'. Este libro ofrece prácticas sencillas basadas en la meditación mindfulness, demostrando ser tan efectivo como los analgésicos recetados. Aprende a reducir la ansiedad, la depresión y el insomnio causados por el dolor crónico a través de un programa de ocho semanas, desarrollado por Vidyamala Burch. Este enfoque pionero ha ayudado a miles de personas a vivir una vida plena, incluso con dolor, enfermedad y estrés. EAN: 9780749959241 Tipo: Libros Categoría: Salud y Bienestar Título: Mindfulness for Health Autor: Vidyamala Burch| Danny Penman Editorial: Piatkus Idioma: en Páginas: 288 Formato: tapa blanda.

Condición: New.

Paperback. Condición: new. Paperback. Pain, suffering and stress can be intolerable - but it doesn't have to be this way.MINDFULNESS FOR HEALTH reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. pp. 288.

Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: new.

First Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. Physical description; xix, 268 pages : illustrations ; 24 cm + 1 audio disc. Notes; Includes bibliographical references and index. Contents; Every moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you. Subjects; Mindfulness-based cognitive therapy. Cognitive Behavioral Therapy methods. Mindfulness methods. Pain Management methods. Stress, Psychological therapy. Health and fitness. Health and Wellbeing. Mindfulness-based cognitive therapy ; Popular works. Pain Alternative treatment ; Popular works. Stress (Psychology) Alternative treatment ; Popular works. Well-being. 1 Kg.

Condición: New. pp. 288.

Condición: New. 2013. Paperback. Num Pages: 288 pages, illustrations. BIC Classification: MMBP; VFJB. Category: (G) General (US: Trade). Dimension: 232 x 161 x 21. Weight in Grams: 402. . . . . .

Condición: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Trade Paperback. Condición: Brand New. 288 pages. 9.13x5.98x0.87 inches. In Stock.

Condición: New. 2013. Paperback. Num Pages: 288 pages, illustrations. BIC Classification: MMBP; VFJB. Category: (G) General (US: Trade). Dimension: 232 x 161 x 21. Weight in Grams: 402. . . . . . Books ship from the US and Ireland.

Condición: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed.

paperback. Condición: New.

Condición: New. In.

paperback. Condición: New.

Condición: New.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.