ISBN: 9780593421727 - slow af run club: the ultimate guide for anyone who wants to run (84 resultados)

paperback. Condición: As New.

paperback. Condición: As New.

paperback. Condición: Fair.

Paperback. Condición: Good. Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.…

Paperback. Condición: Very Good. Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.…

Paperback. Condición: Fair. Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.…

Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condición: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condición: Fair. Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.…

Paperback. Condición: Very Good. Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.…

Paperback. Condición: Good. Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.…

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: good. Signs of wear and consistent use.

Condición: Good. Signed Copy . Signed/Inscribed by author on title page.

Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.