Isbn: 9780345316288 - the dieter's almanac (3 resultados)

Trade Paperback. Condición: Very Good. Please see any and all photos connected with this listing. Cover and spine are good with only mild shelf/rub wear. No dog-eared corners. Solid Binding. All pages intact and legible. Clean. No store stamps. --- --- See photos for additional content. . .

Paperback. Condición: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDSome creasing to pages else good.

Paperback. Condición: Good. 224 pages. Cover worn.Abstract: A complete week-by-week diet and exercise program arranged around d ifferent themes for each week of the year is presented in this comprehensive gui de to weight loss and permanent weight control. A 90-day exercise plan progresse s through four levels of intensity-flexibility, firmness, strength, endurance-to a maintenance program designed to reach and maintain peak fitness. Detailed des criptions and diagnosis are provided for a variety of each type of exercise. Foo d, nutrition, and diet-related topics that are examined include 1) behavior modi fication, 2) emotional and cultural dependencies on food, 3) guidelines for low- calorie food and drink preparation, 4) attraction of quick weight-loss schemes, 5) vegetarian diets, 6) nutritional needs of pregnancy, 7) importance of breakfa st, and 8) the role of appetite in regulating food intake. Selected diet organiz ations (i.e. Weight Watchers International, Diet Workshop, TOPS Club, Overeaters Anonymous, Diet Control Centers, Lean Line, Diet Center, Trums Clubs) and their basic principles and sample menus are described. Background information is pres ented on major classes of nutrients (i.e. proteins, carbohydrates, fats, vitamin s and minerals) and disorders associated with overweight. Tables show nutrient r equirements, functions, and food sources; desirable weights for men and women; a nd the Recommended Dietary Allowances and Estimated Safe and Adequate Allowances for selected nutrients. (aje).…