ISBN: 9780143778783 - minding your mind: understanding your mind taking control of your mental health (5 resultados)

Paperback. Condición: new. Paperback. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome lifes great trials. Its our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast, Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating lifes crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome lifes great trials. Its our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast, Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating lifes crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome lifes great trials. Its our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast, Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating lifes crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: New.