9780091882419 - The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life de Brill, Peggy (10 resultados)

Condición: Very Good. 1777964090. 5/5/2026 6:54:50 AM.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Good. Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Unknown Binding. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Paperback. Condición: new. New Copy. Customer Service Guaranteed.

Paperback. Condición: New. In shrink wrap. Looks like an interesting title!

Taschenbuch. Condición: Neu. Neuware - The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

Paperback. Condición: Fair. The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life This book is in fair condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify.

Taschenbuch. Condición: Neu. The Core Programme | Peggy Brill | Taschenbuch | Englisch | 2002 | Vermilion | EAN 9780091882419 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.