Rodale press us (818 resultados)

Paperback. Condición: New. Women all across the world are changing their bodies - and their lives - thanks to the "Flat Belly Diet"! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the "Flat Belly Diet Pocket Guide". This handy and user-friendly book provides at-a-glance information such as: a complete 28-day meal plan featuring all-new on-the-go recipes; corresponding shopping lists specially designed to maximize your shopping dollar; lists of serving sizes and calorie counts to help you make MUFA meals you love; best meal choices at the vending machine, the airport, popular restaurants, and more; pantry staples and flat belly diet-friendly brands. Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the "Flat Belly Diet Pocket Guide" is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.…

Board Book. Condición: New. Ford, Jessie (ilustrador).

Board Book. Condición: New. Ford, Jessie (ilustrador).

Board Book. Condición: New. Ford, Jessie (ilustrador).

Board Book. Condición: New. Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations. Learning the ABCs has never been so delicious! Mrs. Peanuckle's Vegetable Alphabet is the first in a series of board books celebrating the joy of nature at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees. Ford, Jessie (ilustrador).…

Board Book. Condición: New. Ford, Jessie (ilustrador).

Hardcover. Condición: Near Fine. later printing. Rodale Press 1985 later printing Near Fine/ Full title - Natural Weight Loss (Prevention Total Health System). Bright glossy paste down on front with black leather spine and back. Pages 6-22 have some underlining o/w Fine. Tight bright pages illustrated with color photos, drawings and tables. viii+168 pages with index. LARGE HEAVY ITEM 1.85 Pounds. Size: 11 1/8 x 8 5/8 x 5/8 inches. No Exp.…

Paperback. Condición: New. When Marc Silver became a breast cancer husband three years ago, he learned first hand how frightened and helpless the breast cancer husband feels. He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-wining journalist has compiled just the kind of emotional support and useful resource that he wished he had been able to consult to give men the tools they need to help the wives, their families, and themselves through this scary, uncertain time. Highlights include: The shared experiences of other breast cancer husbands Guidance from top cancer doctors Advice on when, how, and what to tell your young children Tips on coping with chemotherapy and radiation A candid discussion of sex and intimacy At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.…

Paperback. Condición: New.

Hardcover. Condición: New. 3rd Printing. Rodale Press, Incorporated 1989 3rd Printing New/ Very Fine. Bright photo and 2-color detailed illustrations. 124 pages. LARGE HEAVY ITEM 1.29 Pounds. Size: 11 1/8 x 8 1/2 x 1/2 inches. No Exp.

Paperback. Condición: New.

Paperback. Condición: New. This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.…

Paperback. Condición: New. A must-have Organic Style title for parents and parents-to-be! All parents want what's best for their children, and protecting them from the toxic materials that surround us---such as lead, asbestos, PCBs, and pesticides---is, of course incredibly pertinent to their well-being. Whether choosing where to buy a home, deciding which toys to buy, or just being informed about the safety of a child's school, Raising Healthy Children in a Toxic World provides parents with necessary information and recommended solutions. Tips for parents and parents-to-be include: Test peeling and chipping paint for lead content; Remove wall-to-wall carpets and replace with scatter rugs you can wash; No soap at all is just fine for bathing; Instead of commercial baby wipes, use a cotton cloth dipped in water and baking soda; Written by pediatricians who have done extensive research on pesticides and lead poisoning, this user-friendly volume includes checklists to help readers identify toxins in and around the home and an extensive list of resources for locating more natural products. Each solution is conveniently rated for its importance and difficulty.…

Paperback. Condición: New. What makes a man fall in love? Why do men really cheat? What's the one thing that men crave from a woman more than anything else (besides that)? The insightful and surprising answers to life's biggest relationship questions can be found in the pages of "Men, Love and Sex". Using an exclusive Harris Interactive poll that surveyed more than 5,000 men and women, Men's Health editor-in-chief David Zinczenko and co-author Ted Spiker have written the book that explains and decodes the male creature: how men act, feel, and think - and what they want in their relationships.When women have relationship troubles, they invariably turn to other women for advice. They talk, gripe, cry, plot revenge, and attempt to dissect the male psyche. But women often don't have a clue as to why men do what they do. Instead, David Zinczenko suggests, women should go to the source-men. And here they can-as thousands of men confess their secrets: what turns them on, what turns them off, and what turns "for now" into "forever.". …

Paperback. Condición: New.

Paperback. Condición: New. Color your way to calm and purpose while cooking delicious food-all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations-including pizza for breakfast and kaleidoscope ratatouille tarts-resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices-make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme's adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats. Day, Amber (ilustrador).…

Paperback. Condición: New. Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free.…

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New. Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from "Esquire" magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching - the Four Noble Truths - and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt writes: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being".Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish and they will enhance their moments of happiness. …

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New. When Marc Silver became a breast cancer husband three years ago, he learned first hand how frightened and helpless the breast cancer husband feels. He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-wining journalist has compiled just the kind of emotional support and useful resource that he wished he had been able to consult to give men the tools they need to help the wives, their families, and themselves through this scary, uncertain time. Highlights include: The shared experiences of other breast cancer husbands Guidance from top cancer doctors Advice on when, how, and what to tell your young children Tips on coping with chemotherapy and radiation A candid discussion of sex and intimacy At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.…

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New. Despite best efforts to exhaustively exercise and religiously diet, many are disappointed when their large pear shapes merely become smaller pear shapes. What's more, the best results never last: research confirms that 95 percent of people who go on diets will regain all of their lost weight, and 66 percent of dieters will end up even fatter than they were before they started dieting. And where does the weight grow back fastest? The stubborn problem areas people are most determined to target: the belly, butt, hips, and thighs. What if you could lose weight exactly where you want to, without over exercising or depriving your body of the fuel it desperately needs to stay healthy? And what if you could see results in two weeks? With the science of "Spot Reduction" it's possible! Lose Weight Here is a "rethink" of conventional weight management techniques. It optimises the two proven components for successful weight loss: low calories and hormone balance. Lose Weight Here will show readers how to combine the hormonal science of fat burning with the revolutionary science of spot training to reverse metabolic damage to get the bodies they have always dreamed of.Lose Weight Here is based on hard science, sound nutritional and physiological data, remarkable testimonials, and remarkable before and after photos from some of the 100,000 people the authors have helped in their gym and online. Unlike disappointing traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods of eating and exercising more, and periods of eating and exercising less. This unique method deactivates anti-burn receptors so that problem areas can be targeted and trimmed. For lasting results, Lose Weight Here teaches readers how to repair their metabolisms to maintain their hard earned results for life.…