Parallax press (Más de 7100 resultados)

Paperback. Condición: Good. After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family's) relationship with food, but also transformed nearly every aspect of her life. In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them. Each section has a short humorous story about Annie's own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining. Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahon's recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.…

Paperback. Condición: Good. Heather Lyn Mann was a battle-weary environmental advocate in Madison, Wisconsin, struggling over what to do about climate change when she and her husband decided to explore the Atlantic on a small sloop. This memoir of six years living afloat is a chronological unfolding of disasters and discoveries-life-threatening storms, the boredom of isolation, societies on the brink of extinction, sinking ships, colorful Caribbean characters, near collisions, a pirate scare, and more. Throughout, the ocean becomes Mann's teacher, transforming her with uncompromising lessons on how to harmonize with natural order, the exact moments and ways to let in fearlessness, resilience, happiness, impermanence, balance, compassion, skillful action, and beginner's mind. Her suspenseful, sometimes hilarious, and always heart-warming journey of body and mind, shaped by ancient Buddhist teachings, entertains as it charts reality's depths and danger zones so arm-chair adventurers, spiritual seekers, and the climate concerned can navigate tumultuous waters and arrive together on the shore of planetary well-being.…

Hardback. Condición: Very Good. Is a blank page really blank? Beloved poet Alberto Blanco pulls back the curtain and illuminates all of the elements hidden in a single piece of paper- the tree it was made from, the rain and sun that allowed the tree to grow, and the people that created it. An enlightening read for readers young and old, it soon becomes clear that a blank page contains the whole cosmos. In The Blank Page, world-renowned Mexican poet Alberto Blanco inspires children and adults to keep looking deeper, to never take things at face value. Charming illustrations by Rob Moss Wilson portray a world that slowly comes to life in a single sheet of paper- first the tree, then the forest, then the people are discovered, revealing the whole interrelated ecosystem of our world. As Blanco says- "Where nothing happens, there is a miracle we are not seeing.". Wilson, Rob (ilustrador).…

Paperback. Condición: Good. Freedom is not given to us by anyone; we have to cultivate it ourselves. This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.

Paperback. Condición: Fair. In the Footsteps of Gandhi is a collection of original and soul-searching interviews with contemporary spiritual social activists. Whether discussing AIDS, apartheid, or the Israeli/Palestinian conflict, they embody the understanding that violence is not stopped by violence; violence is only ended by love. This revised edition features a new foreword by Arun Gandhi, grandson of Mahatma Gandhi and author of Legacy of Love, an afterword by American book Award winner Michael Nagler; and a new introduction by the author.…

Paperback. Condición: Good. Zen Master, poet, and peace and human rights activist Thich Nhat Hanh was born in central Vietnam in 1926 and joined the monkhood at the age of sixteen. Written by the author in his late twenties, My Master's Robe is set in the heart of a peaceful monastery that is surrounded by war during the years from 1942-1947. These stories give insight into the young novice's life and experiences that helped shape him into the wise spiritual leader he would grow to become. These stories first appeared in Phat Giao Buddhist Magazine between 1956 and 1959. The stories were collected in a book titled Tinh Nguoi (Vietnamese) and published in 1964 by La Boi Press, Saigon. Tinh nguoi means "humanity" and the stories are about just that--humanity in the midst of war and violence. In this little book we see how the pure love of a teacher can fill the young monk's heart with a deep aspiration to devote his life to serving those who suffer in the world. We can all train ourselves in love by learning the way to listen deeply in order to understand the situation and the suffering of the one we consider to be our enemy, and we can train ourselves to speak lovingly. These stories can help inspire and guide us as we train and practice. Thi Hop, Nguyen (ilustrador).…

Paperback. Condición: Very Good. In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments. …

Paperback. Condición: Fair. In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.…

Paperback. Condición: Good. In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.…

paperback. Condición: Good.

Paperback. Condición: Very Good. Full of simple mindfulness and meditation exercises for kids, this guide is a wonderful reminder that every young person is capable of great understanding, compassion, and joy (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard's intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.…

Paperback. Condición: Good. Full of simple mindfulness and meditation exercises for kids, this guide is a wonderful reminder that every young person is capable of great understanding, compassion, and joy (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard's intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.…

Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

paperback. Condición: Very Good.

paperback. Condición: Fair.

Paperback. Condición: Very Good. Thich Nhat Hanh's official guide to secular mindfulness in schools complete with step-by-step techniques and exercises Joyous and reenergizing practical guidance for teachers on caring for themselves and their students, with inspiring wisdom from real educators The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You'll find: . Basic mindfulness practices taught by Thich Nhat Hanh .Guidance from educators using these practices in their classrooms .Ample in-class interpretations, activities, tips, and instructions .Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.…

Paperback. Condición: Fair. Thich Nhat Hanh's official guide to secular mindfulness in schools complete with step-by-step techniques and exercises Joyous and reenergizing practical guidance for teachers on caring for themselves and their students, with inspiring wisdom from real educators The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You'll find: . Basic mindfulness practices taught by Thich Nhat Hanh .Guidance from educators using these practices in their classrooms .Ample in-class interpretations, activities, tips, and instructions .Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.…

Paperback. Condición: Good. Thich Nhat Hanh's official guide to secular mindfulness in schools complete with step-by-step techniques and exercises Joyous and reenergizing practical guidance for teachers on caring for themselves and their students, with inspiring wisdom from real educators The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You'll find: . Basic mindfulness practices taught by Thich Nhat Hanh .Guidance from educators using these practices in their classrooms .Ample in-class interpretations, activities, tips, and instructions .Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.…

Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condición: Good. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be livingand worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond-not react-to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now?shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation-with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own storyand offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes sufferingand explores ideas about interconnection and social justice as natural outgrowths of meditation practice.…

Paperback. Condición: Very Good. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be livingand worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond-not react-to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now?shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation-with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own storyand offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes sufferingand explores ideas about interconnection and social justice as natural outgrowths of meditation practice.…

paperback. Condición: Good.

Hardback. Condición: Very Good. MEDITATION-FOR KIDS! The "father of mindfulness" presents a hands-on, creative method of meditation perfect for children experiencing stress and difficult emotions (TIME). Features cute illustrations, plus useful tips on how to start a 'pebble meditation' practice at home or in the classroom. Developed by Thich Nhat Hanh as part of the Plum Village community's practice with children, pebble meditation is a playful, fun activity that kids can complete on their own or do with an adult. Designed for kids ages 4-9, it involves children in a hands-on, creativity way that touches on their interconnection with nature and introduces them to the benefits of meditation. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet shows how parents and educators can introduce this method of kids' meditation in school settings, local communities, or at home-and in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful.…

Paperback. Condición: Very Good. Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author's thirty years as a Buddhist meditation teacher and spiritual counselor. In these times of economic uncertainty Awakening Joy shows we can get through hard times and use our experience to keep the our heart open while moving from discouragement to well-being, regardless of the external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you. In this practical down-to-earth guide, readers will learn how to . make happiness a habit by inclining your mind toward states that lead to well-being . find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek . cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences. Each chapter of Awakening Joy consists of one of the steps in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life's many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.…

Paperback. Condición: Fair. In Thich Nhat Hanh's latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.…

Paperback. Condición: Good. Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author's thirty years as a Buddhist meditation teacher and spiritual counselor. In these times of economic uncertainty Awakening Joy shows we can get through hard times and use our experience to keep the our heart open while moving from discouragement to well-being, regardless of the external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you. In this practical down-to-earth guide, readers will learn how to . make happiness a habit by inclining your mind toward states that lead to well-being . find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek . cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences. Each chapter of Awakening Joy consists of one of the steps in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life's many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.…

Paperback. Condición: Good. In Thich Nhat Hanh's latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.…

Hardback. Condición: Very Good. If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves-breathing, letting the bad waves go by, and riding the good ones-he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard-but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land-and school-to surf the waves of life. With stylish full-color beachy illustrations from cover to cover. Allen, Matt (ilustrador).…

Hardback. Condición: Fair. This whimsically illustrated introduction to movement-based mindfulness features 10 gentle routines based on yoga and Tai Chi to support meditation practice. Includes an introduction by Jon Kabat-Zinn and a 35-minute DVD featuring exercise demonstrations byThich Nhat Hanh These simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional stress and tension to help the meditation practitioner gain the serenity they need to return to a state of mindfulness. Offered to the general public for the first time, Mindful Movements is lovingly illustrated by one of Thich Nhat Hanh's long-time practitioners, Wietske Vriezen. Drawn in a whimsical and an immediately appealing style, the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice. These routines can be practiced before or after sitting meditation, at home, or at work-any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice, these exercises will come as a welcomed addition. Includes a special bonus 35-minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating the sequences.…