New harbinger publications us (Más de 1700 resultados)
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Librería: Wonder Book, Frederick, MD, Estados Unidos de AmericaWonder Book
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 6,85
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Librería: Wonder Book, Frederick, MD, Estados Unidos de AmericaWonder Book
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 6,85
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Idioma: Inglés
Editorial: New Harbinger Publications,U.S., 1998
Serie: CHEMOTHERAPY AND RADIATION THERAPY SURVIVOR'S GUIDE, Libro 1 de 1. Libro 1 de 1 - CHEMOTHERAPY AND RADIATION THERAPY SURVIVOR'S GUIDE
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Librería: The Book Cellar, LLC, Nashua, NH, Estados Unidos de AmericaThe Book Cellar, LLC
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 3,28
Envío por EUR 3,49Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Very Good. Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders….
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Librería: The Book Cellar, LLC, Nashua, NH, Estados Unidos de AmericaThe Book Cellar, LLC
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 3,28
Envío por EUR 3,49Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Very Good. Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders….
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Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America-OnTimeBooks-
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 6,97
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipp…ed with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
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Librería: HPB-Diamond, Dallas, TX, Estados Unidos de AmericaHPB-Diamond
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 4,51
Envío por EUR 3,28Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Librería: HPB-Red, Dallas, TX, Estados Unidos de AmericaHPB-Red
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 4,51
Envío por EUR 3,28Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.
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Librería: The Book Cellar, LLC, Nashua, NH, Estados Unidos de AmericaThe Book Cellar, LLC
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 4,80
Envío por EUR 3,49Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Very Good. Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders….
Idioma: Inglés
Editorial: New Harbinger Publications,U.S., 1998
Serie: New Harbinger Workbooks, Libro 2 de 4. Libro 2 de 4 - New Harbinger Workbooks
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Librería: The Book Cellar, LLC, Nashua, NH, Estados Unidos de AmericaThe Book Cellar, LLC
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 5,08
Envío por EUR 3,49Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Good. Some wear, but still a good reading copy. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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Librería: Pomfret Street Books, Carlisle, PA, Estados Unidos de AmericaPomfret Street Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 5,41
Envío por EUR 4,38Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Very Good. Binding Tight Pages Clean Edge Wear To Wraps. Book.
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Librería: AwesomeBooks, Wallingford, Reino UnidoAwesomeBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 4,94
Envío por EUR 5,79Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisf…ied. See all our books here, order more than 1 book and get discounted shipping. .
Idioma: Inglés
Editorial: New Harbinger Publications,U.S. 01/08/2008, 2008
Serie: Instant Help/New Harbinger, Libro 1 de 2. Libro 1 de 2 - Instant Help/New Harbinger
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Librería: AwesomeBooks, Wallingford, Reino UnidoAwesomeBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 5,58
Envío por EUR 5,79Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisf…ied. See all our books here, order more than 1 book and get discounted shipping. .
Idioma: Inglés
Editorial: New Harbinger Publications,U.S., 1994
Serie: New Harbinger Workbooks, Libro 1 de 4. Libro 1 de 4 - New Harbinger Workbooks
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Librería: WeBuyBooks, Rossendale, LANCS, Reino UnidoWeBuyBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 3,08
Envío por EUR 10,07Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,45
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: New. "Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it h…as been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn of praise to the simple fact of being that is the source of the peace and happiness for which we long above all else.For seasoned spiritual seekers and newcomers alike, this meditative poem explores and celebrates the truth of what we essentially are: the awareness of being that shines in each of our minds as the knowledge "I am," which is temporarily coloured by experience but is never modified, changed or harmed by it.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,45
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end… with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Idioma: Inglés
Editorial: New Harbinger Publications, US, 2020
Serie: Instant Help Solutions, Libro 26 de 42. Libro 26 de 42 - Instant Help Solutions
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,61
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. It's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution!Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves-and how we all…ow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different-but equally unfair-beauty standard. So, how can you start feeling good about yourself when you're surrounded by these unrealistic-and problematic-ideas about your body?In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you'll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You'll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve.It's time to explode society's beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.
Idioma: Inglés
Editorial: New Harbinger Publications, US, 2021
Serie: Instant Help Solutions, Libro 32 de 42. Libro 32 de 42 - Instant Help Solutions
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,69
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: New. A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good…grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,16
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age… of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,60
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing…on the profound wisdom of the New York Times bestseller, Living Untethered, these take-anywhere cards offer practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.With each card, you'll gain a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you'll learn how to find freedom from the psychological scars-or samskaras-that block you and keep you from reaching your highest potential.It's time to stop struggling and start experiencing. This card deck makes it easy to put the spiritual teachings of Michael A. Singer into practice every day, and it will guide you on the path toward self-realization and unconditional happiness. Keep these cards on your nightstand, on your work desk, in your purse, or anywhere for instant inspiration and peace of mind.This card deck is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,85
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety…, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: ·Replace anxiety and stress with learned hopefulness ·Boost positivity, amplify joy, and awaken inspiration ·Increase motivation and perseverance ·Overcome self-limiting thoughts and beliefs ·Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long lasting serenity and joy.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,93
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cyc…les, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.
Idioma: Inglés
Editorial: New Harbinger Publications, US, 2020
Serie: New Harbinger Pocket Therapy, Libro 3 de 3. Libro 3 de 3 - New Harbinger Pocket Therapy
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,96
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback. Condición: New. In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelmin…g thoughts and feelings, find a sense of calm, and live a more balanced life.Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
Idioma: Inglés
Editorial: New Harbinger Publications, US, 2020
Serie: New Harbinger Pocket Therapy, Libro 1 de 3. Libro 1 de 3 - New Harbinger Pocket Therapy
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,96
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback. Condición: New. Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold y…ou back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: ·Relax your body and mind ·Stop expecting the worst ·Get regular exercise and eat right to stay calm ·Turn off worry and cope on the spot ·And much, much more. Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,99
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 18 disponibles
Paperback. Condición: New.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,99
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 8 disponibles
Paperback. Condición: New.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,99
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 6 disponibles
Paperback. Condición: New.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,99
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 7 disponibles
Paperback. Condición: New.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,99
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 8 disponibles
Paperback. Condición: New.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,02
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and dee…per. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth-and we glimpse the space that lies beyond those self-created stories-we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,24
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you're always on high alert-fighting, fleeing, or flailing your way through daily life? You're far from alone. Stress has reached epidemic l…evels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that's running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body's stress response and achieve lasting calm. In addition to exercising your nervous system, you'll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You'll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.If you've had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now.
