New harbinger publications okt 2021 (4 resultados)

Taschenbuch. Condición: Neu. Neuware - Being Myself is a contemplative exploration of the essential nature of our self.Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.\* \* \*The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one's experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it. …

Taschenbuch. Condición: Neu. Neuware - Powerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage angerand reduce outbursts.Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.This workbook will help kids:- Identify anger triggers- Understand and describe their feelings- Hit pause' when anger starts to take control- Repair friendships damaged by anger- Express their feelingsAnger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach tohelp kids take control of their anger before it leads to aggression or outbursts-skills that will serve them well into thefuture.…

Taschenbuch. Condición: Neu. Neuware - Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To makematters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:- Stay calm and mindful in times of crisis- Effectively manage out-of-control emotions- Reduce the pain of intense emotions- Get along with family and friendsIf you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.…

Buch. Condición: Neu. Neuware - Now in its third edition and translated into more than fifteen languages, Disarming the Narcissist is the go-to guide to help readers cope with and confront the narcissist in their lives. Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children. With this essential how-to, readers will learn how to separate themselves from the narcissist's traps, and gain the respect and validation they deserve.…