Joonas heikkinen (7 resultados)

Paperback or Softback. Condición: New. Spandex Not Compulsory: How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules. Book.

Taschenbuch. Condición: Neu. Neuware - This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.This is for busy grownups who struggle with time and motivation.It is for those who want to get more out of life by becoming stronger, fitter and more confident, but refuse to devote their life to restrictive fitness rules.To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from 'life's temptations' works. Or you could learn the flexible principles that allow you to ace work and enjoy life.Inside you'll discover: - How to find motivation and stop relying on willpower- How to find more time for exercise- How training and healthy eating can work with an ever-changing schedule- Results-driven habits that allow you to enjoy life- A 12-week training program for a strong and resilient body- Access to the online bonus section- Free unisex spandex bodysuit\*- And so much more\*OK, spandex bodysuit is definitely not included.…

Condición: New. &Uumlber den AutorJoonas Heikkinen is a personal trainer and coach who works with busy everyday people struggling with strength, fitness and confidence after being injured. A former fitness addict, he now teaches people how to get and k.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PF. Condición: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.