Human kinetics publishers (Más de 14.000 resultados)

Paperback. Condición: Good. Aims to provide a complete guide to canoeing, from canoeing skills to an entire section on destinations. The book shows readers how to discover the fun and excitement of canoeing and provides all the information necessary to gain enjoyment from this outdoor activity.

Paperback. Condición: Good. Shows you how to tone your abdominal muscles regardless of your fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This guide includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines.…

Paperback. Condición: Very Good. This guide offers readers practical advice on every aspect of running, from how to choose the right shoes, to how to set up an effective training programme, and how to improve race tactics. The book includes the author's own anecdotes about his own and others' successes and failures, and he offers runners advice on how to balance their training by rotating workout distances; how to measure, record and analyze their times and distances; how to improve racing with more efficient pacing; how to supplement running with other exercises; and set challenging, yet reachable running goals. The book should enlighten elite runners and joggers alike. …

Paperback. Condición: Very Good. This guide provides advice on selecting the right board and accessories, a complete pre-snowboarding fitness programme of stretches and strength exercises, explanations of key snowboarding skills and pointers for handling crowds and finding the best snow.

Paperback. Condición: Good. This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule. …

Paperback. Condición: Very Good. Provides activities to prepare students for climbing and learning activities with classroom curriculum concepts while traversing the wall. This book features pre-climbing activities for students to gain core strength, lead-up activities, dome cones and other off-wall activities to prepare for climbing and wall activities.…

Paperback. Condición: Very Good. This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule. …

Paperback. Condición: Good. Suitable for beginners, an introduction to rock climbing which explains equipment and provides instruction needed for safe climbs. Features a glossary of rock climbing terms and a description of some of the best pitches around the world. From the OUTDOOR PURSUITS series.

Paperback. Condición: Good. This book includes detailed technique and motivational advice on cycling, running and swimming, including strategic insights, technique refinements and training prescriptions. Readers can customise training phases into individual training schemes.

Paperback. Condición: Good. Soccer: Steps to Success is an excellent course text or self-instruction guide. Either way, this unique progression of skills will help players get started quickly, make steady progress, and proceed at their own pace. In this book, 13 steps (chapters) explain why each concept or skill, is important, identify keys to correct technique, help players correct common errors, explain how to practise each skill in realistic ways, list specific performance goals for each drill, and provide checklists for evaluating proper technique.…

Paperback. Condición: Good. Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.…

Paperback. Condición: Good. A complete guide to 83 scenic day hikes in the Buckeye State. Categorized by geographic regions, each includes a description of the topography, flora, fauna, and climate. Descriptions of parks and preserves cover estimated distance, difficulty ratings, and summaries of trail features accompanied by maps and GPS coordinates.…

Hardback. Condición: Very Good. The Sport Business Handbook provides perspectives from more than 100 of the most prominent figures in the sport business industry. Plentiful examples and stories, including insiders' views of major sports deals, make this book a bible of information for those looking to advance their careers in this field.…

Paperback. Condición: Fair.

Paperback. Condición: Fair. Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.…

Paperback. Condición: Good. This greatly revised and expanded edition of The Soccer Goalkeeper is a guide to the most important and demanding position in soccer. From drills and tactics to equipment and fitness, the authors detail all of the unique mental and physical skills a goalkeeper needs to maximize performance.…

Paperback. Condición: Good. A complete resource for basketball coaches, this work provides a thorough overview of coaching both offensive and defensive fundamentals in basketball. Technical and tactical skills are clearly described with tips to help coaches apply the techniques in specific game situations. It covers other key areas of coaching including season and practice planning, plus pre and post-game considerations.…

Paperback. Condición: Good.

Paperback. Condición: Good. Aimed at coaches of fastpitch softball at all levels, this book includes the skills, drills and tactics that will help teams improve their performance. It includes advice and information on key elements of the game such as hitting, fielding, base running, pitching and offensive and defensive strategies.…

Paperback. Condición: Very Good.

Paperback. Condición: Very Good. Successful Wrestling details 30 wrestling techniques step by step, from simple to complex. This coaching tool is organized by skill progressions rather than by types of skills.

Condición: Good. Methods of Group Exercise Instruction explores the most common group of exercise modalities, providing readers with the skills to lead dynamic, safe and effective classes. It highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors. Progressing logically from theory to practice it helps instructors develop the core skills needed for creating routines, using proper cueing and adapting their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training and flexibility. You can develop the core skills needed for creating group exercise routines.…

Hardback. Condición: Good. The Sport Business Handbook provides perspectives from more than 100 of the most prominent figures in the sport business industry. Plentiful examples and stories, including insiders' views of major sports deals, make this book a bible of information for those looking to advance their careers in this field.…

Paperback. Condición: Fair.

Paperback. Condición: Very Good. A complete guide to 83 scenic day hikes in the Buckeye State. Categorized by geographic regions, each includes a description of the topography, flora, fauna, and climate. Descriptions of parks and preserves cover estimated distance, difficulty ratings, and summaries of trail features accompanied by maps and GPS coordinates.…

Condición: Good. NBA Hall of Famer Michael Jordan put it best: "You miss 100 percent of the shots you don't take." With Basketball Shooting as your coach, you can hit the court with confidence in your ability to make any shot from anywhere on the court. Shooting is an art, and in this special book and DVD package, professional shooting coach Dave Hopla presents the same skills and strategies that have made him one of the world's most sought-after experts. Covering long-range three-pointers, midrange jumpers, bank shots, and free-throw shots, Coach Hopla pulls from his extensive coaching experience?which includes stops in the NBA and with multiple international squads?to help you master every element of a correct shot. In addition, you'll learn over 20 drills to help you perfect the techniques you need to hit shots from anywhere. Before you hit the court for your next game, turn to Basketball Shooting and take your game to new heights.…

Paperback. Condición: Very Good.

Hardback. Condición: Good. This student text provides a foundation of theory and principles for those seeking sports management position It provides an overview of the reasons and foundations for sport marketing as well as theoretical and research issues, and why market segmentation is important.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Good. Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind?body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout. …