Dr leah callahan (101 resultados)

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Paperback. Condición: new. Paperback. You love deeply. That is not the problem.The problem is what has happened to you in the process.The compulsive helping. The self that disappears in relationships. The resentment that builds as you give more than you receive. The specific exhaustion of a person who has been attending to everyone else's needs for so long that they have genuinely forgotten how to attend to their own.Untangled is the comprehensive, compassionate, psychologically grounded guide to genuine codependency recovery - from a clinical psychologist specializing in attachment, codependency, and the specific work of learning to love without losing yourself.Inside you will discover: - What codependency actually is - and why it developed as the intelligent response it was- The compulsive quality of codependent giving and the need to be needed- Detachment with love: the practice that changes everything- Setting genuine limits in codependent relationships- Emotional differentiation: becoming a self among selves- Building genuine self-worth that doesn't depend on others' approval- What healthy relationships actually look like - and how to develop the capacity for them- Self-care as the revolutionary act that codependency recovery requires- Breaking the caretaking compulsion- The inner relationship: recovering your relationship with yourself- Codependency and trauma: the deeper roots and specific healing approachesYou are not broken. You learned what you needed to learn.The work now is learning something different. You love deeply, but you've lost yourself in the process. This is the compassionate, psychologically-grounded guide to breaking the cycle of compulsive giving, setting real limits, and learning to love without disappearing. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You are good at taking care of other people.And somewhere in the middle of all of that showing up for everyone else, you stopped showing up for yourself.Your feelings go unacknowledged. Your needs go unmet - or unnoticed. Your instincts are overridden. Your limits are bypassed. You say yes when you mean no, agree when you disagree, and smile through the most genuine hurt.This is self-abandonment - the quiet, gradual, cumulatively costly pattern of overriding your own emotional experience in favor of what's most socially acceptable or relationally convenient.Self-Abandonment is the compassionate, practical guide to understanding this pattern, reconnecting with your authentic self, and learning - finally - to choose yourself.Inside you will discover: - The four core self-abandonment expressions: emotional, needs, instinct, and limits- The developmental roots and why self-abandonment was the most intelligent response- How self-abandonment generates emptiness, resentment, and chronic exhaustion- Coming back to your feelings, needs, and instincts- Setting limits as the most genuine form of self-respect- The daily self-priority architecture- The over-giver pattern and how to be close without disappearing- What inner peace actually feels like - and how to build itThe most important relationship you have been neglectingis the one with yourself.You are worth choosing. Begin today. Stop sacrificing your soul to please the world and learn to reclaim the vital connection with your own heart. This guide helps you break the cycle of neglecting your needs to finally prioritize your authentic self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Something feels wrong, but you can't quite name it.Conversations end with you apologizing - though you can't say what you did wrong. You find yourself explaining and re-explaining your perspective. Your confidence in your own perceptions has quietly eroded.This is what emotional manipulation looks like from the inside.Emotional Manipulation is the complete, practical guide to recognizing the tactics, understanding the psychological effects, and reclaiming the mind that is finally yours.Inside you will discover: - The difference between healthy influence and deliberate exploitation- Gaslighting: the most reality-distorting of all manipulation tactics- Guilt-tripping, emotional blackmail, love-bombing, and DARVO- Why smart, empathetic people are specifically more vulnerable- The erosion of self-trust and how to rebuild it- Trauma bonding: the neuroscience of why leaving is hard- Responses that interrupt manipulation without escalating- Manipulation in romantic, family, workplace, and friendship contexts- The markers of genuine relational safety- The free mind on the other side of manipulationYour confusion was not weakness.It was the intended effect.Your mind is yours again. Unmask the invisible tactics used to distort your reality and reclaim your sense of self. This guide empowers you to identify psychological exploitation and rebuild the confidence stolen by those who weaponize your empathy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. You already know you need better boundaries.What you haven't figured out is how to actually build them.The Sunday evening dread when you realize you've filled the week with commitments you didn't want. The specific exhaustion after time with certain people. The resentment that has been building so quietly you didn't notice until it was enormous.The Art of Saying No is the practical, psychologically grounded, step-by-step guide to genuine boundary development - from a clinical psychologist who has spent twelve years working with people whose chronic inability to say no has been costing them their energy, their relationships, and their genuine selves.Inside you will discover: - What boundaries actually are - not walls, but definitions of self within relationship- The specific neuroscience of why saying no feels physically threatening- The developmental origins of your particular difficulty with limits- The core no: how to decline clearly, directly, and without extensive apology- The pause that changes everything: creating space for genuine choice- Holding limits when others push back: the broken record and beyond- Work boundaries: email, meetings, scope creep, and the conversation you're afraid to have- Family limits: the hardest ones and why they matter most- Romantic and friendship limits: loving without losing yourself- Self-knowledge as the foundation: knowing what you need before you can ask for it- The guilt management practices that make limits sustainable- The life that genuine limits make possibleEvery genuine no is a step toward the genuine yes.The art of saying no is the art of saying yes to yourself. Reclaim your energy, relationships, and self. A clinical psychologist's step-by-step guide to mastering boundaries, overcoming guilt, and finally saying yes to you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You're in the relationship. Technically.But there's something missing at the center of it.They are there - but not available. Together - but not connected. And no amount of patience, love, or explanation on your part closes the distance.Or maybe you're reading this because you wonder whether you might be the emotionally unavailable person in your relationships.Emotional Unavailability is the honest, research-based guide for both.Inside you will discover: - The difference between situational withdrawal and the characterological pattern that doesn't change with patience- The early warning signs - and why you keep missing them- Why people keep choosing emotionally unavailable partners- The emotionally unavailable person's actual inner world- What you can and cannot change in someone else- Communication that helps - and communication that makes it worse- When to stay and when to leave: honest guidance- How to heal emotional unavailability in yourself- How to break the pattern of who you choose- What the emotionally available life actually looks likeYou were not too much.They were not available enough.And both of those things matter. Stop chasing shadows in your relationships and discover why true intimacy remains out of reach. This guide explores the psychological divide between being physically present and being emotionally reachable. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You are not a people-pleaser.You are a trauma survivor.The distinction matters. "People-pleaser" implies a personality trait. The fawn response is something different - it's the fourth trauma survival strategy (alongside fight, flight, and freeze), developed by a nervous system that learned the safest way to handle threat was to immediately appease, accommodate, and manage the threatening person's emotional state.Fawn Response is the compassionate, trauma-informed guide to understanding why you do it, what it costs you, and how to genuinely heal.Inside you will discover: - Why the fawn response is a trauma survival strategy - not a personality flaw- The developmental environments that most powerfully produce fawning- The nervous system basis of fawning and why it feels so automatic- The cost of fawning: self-abandonment, resentment, exhaustion, and lost intimacy- The four-dimension healing framework: somatic, self-recognition, needs, limits- Reparenting the fawning self and processing the original wounds- The practice of having opinions, saying no, and tolerating disappointment- Recognizing relationships that exploit the fawn response- Building the authentic life that was always waitingYour survival made sense.Your healing is possible.Welcome back to yourself. Stop blaming your character for a survival mechanism designed to keep you safe. This guide transforms the instinct to appease into a journey of reclaiming your voice and authentic self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. You already knew something was wrong.This book is about learning to trust that knowledge again.Toxic relationships are rarely obvious from the start. They begin with love bombing, escalate through gaslighting and control, and end with a self you barely recognize. And leaving - everyone says just leave - is never as simple as it sounds.Red Flags is the research-based, compassionately written guide to recognizing toxic relationship patterns, understanding why they're so hard to leave, and building the genuinely healthy love life that every person who is capable of love genuinely deserves.Inside you will discover: - What actually makes a relationship toxic - beyond the drama, into the real patterns- The complete red flags handbook: control, gaslighting, DARVO, emotional abuse- The psychology of staying: trauma bonding, the sunk cost fallacy, and why leaving is never simple- How to leave safely - planning, the first weeks, and the hoovering you should expect- Healing the wounds: trauma-informed approaches that actually work- The repetition compulsion and how to break the pattern for good- What genuinely healthy relationships actually look like- Rebuilding self-worth, identity, and the capacity for real loveYour love was never the problem.The relationship was wrong.You are not. Unmask the subtle patterns of manipulation and psychological control that turn affection into entrapment. This guide helps you reclaim your identity and navigate the complex journey from toxic cycles toward lasting emotional safety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.