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  • Libro 12: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798234066015

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 13: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679662

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 11: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453390

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 10: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679693

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 6 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453321

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 9 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679686

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 8 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679679

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 7 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453314

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 5 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453338

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 31,29

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  • Libro 3 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453345

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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  • Libro 1 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453376

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 31,29

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  • Libro 4 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453307

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 31,29

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  • Libro 2 de 9: Craft Your Wellness

    Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453369

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 31,29

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  • Libro 11: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453390

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 34,46

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    Paperback. Condición: new. Paperback. Relapse does not begin with the first drink, the first hit, or the first return to old behavior. It begins weeks or months earlier, in the thought patterns, the lifestyle imbalances, and the warning signs that go unrecognized until it is too late. Understanding that process is what makes it possible to interrupt it.Most people in recovery focus on the moment things went wrong. They look for the decision, the situation, the trigger. They replay the event trying to find where it started. But relapse is not a moment. It is a process that unfolds over time, moving through predictable stages before the return to use ever happens. When you can see that process clearly, you can interrupt it. When you cannot, you are left trying to explain something that already happened instead of stopping something that is still in motion.This workbook draws on the Gorski CENAPS model of relapse prevention, one of the most widely used and clinically validated frameworks for understanding and interrupting the relapse process. Terence Gorski spent decades studying why people return to use after periods of recovery and what distinguishes those who interrupt the process from those who do not. His work identified that relapse follows a pattern and that pattern can be learned, recognized, and interrupted before it reaches the point of return to use.This workbook does not lecture and it does not moralize. It does not assume that relapse is a character flaw or a sign that recovery is not working. It treats relapse as what it actually is: a process with identifiable stages, predictable warning signs, and real points of intervention. The work here is practical and structured. You will not be asked to reflect on your failures. You will be asked to map your patterns, name your warning signs, and build a plan that addresses what actually puts your recovery at risk.Across thirty structured chapters, the workbook moves from understanding to recognition to action. The first section builds the foundation. You will come to understand what the relapse process actually is, how it unfolds, and why it is so often misread as a sudden event rather than a gradual progression. The second section moves into recognition. You will identify the specific thought patterns, emotional states, behavioral changes, and lifestyle factors that show up in your own life before things go wrong. The third section moves into action. You will build a relapse prevention plan that is grounded in your actual history and your real patterns, not in generic advice that was written for someone else.Recovery is not about willpower. It is not about wanting it badly enough or staying strong enough or finding the right mindset. It is about pattern recognition and preparation. It is about knowing what you are up against before you are up against it. The work in this workbook gives you both.Relapse is not a failure. It is not a moral event. It is a process with a pattern. A pattern can be recognized, interrupted, and changed. That recognition is not something that happens on its own. It is built through honest examination of your own history and the patterns that have shown up there. This workbook is the structure for that examination.If you are in recovery and you want to understand what puts you at risk, this workbook gives you the tools to find out. If someone you love is in recovery, this workbook helps you understand what the process actually looks like from the inside. If you are a clinician working with clients in recovery, this workbook provides a structured framework for the relapse prevention work that is often underdeveloped in treatment.The Gorski CENAPS model does not promise that relapse will never happen. It promises that you will see it coming. This workbook is about learning how.Part of the Craft Your Wellness Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Miller, Bob

    Idioma: Inglés

    Publicado por Contemporary Perspectives for Modern Curriculum Press, 1981

    ISBN 10: 0878951520 ISBN 13: 9780878951529

    Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 43,79

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    Cantidad disponible: 1 disponibles

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    Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.

  • Reidsema, Lisa

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679655

    Librería: California Books, Miami, FL, Estados Unidos de America

    Calificación del vendedor: 4 de 5 estrellas Valoración 4 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 44,70

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    Condición: New.

  • Libro 11: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453390

    Librería: CitiRetail, Stevenage, Reino Unido

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 35,77

    Envío por EUR 42,84
    Se envía de Reino Unido a Estados Unidos de America

    Cantidad disponible: 1 disponibles

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    Paperback. Condición: new. Paperback. Relapse does not begin with the first drink, the first hit, or the first return to old behavior. It begins weeks or months earlier, in the thought patterns, the lifestyle imbalances, and the warning signs that go unrecognized until it is too late. Understanding that process is what makes it possible to interrupt it.Most people in recovery focus on the moment things went wrong. They look for the decision, the situation, the trigger. They replay the event trying to find where it started. But relapse is not a moment. It is a process that unfolds over time, moving through predictable stages before the return to use ever happens. When you can see that process clearly, you can interrupt it. When you cannot, you are left trying to explain something that already happened instead of stopping something that is still in motion.This workbook draws on the Gorski CENAPS model of relapse prevention, one of the most widely used and clinically validated frameworks for understanding and interrupting the relapse process. Terence Gorski spent decades studying why people return to use after periods of recovery and what distinguishes those who interrupt the process from those who do not. His work identified that relapse follows a pattern and that pattern can be learned, recognized, and interrupted before it reaches the point of return to use.This workbook does not lecture and it does not moralize. It does not assume that relapse is a character flaw or a sign that recovery is not working. It treats relapse as what it actually is: a process with identifiable stages, predictable warning signs, and real points of intervention. The work here is practical and structured. You will not be asked to reflect on your failures. You will be asked to map your patterns, name your warning signs, and build a plan that addresses what actually puts your recovery at risk.Across thirty structured chapters, the workbook moves from understanding to recognition to action. The first section builds the foundation. You will come to understand what the relapse process actually is, how it unfolds, and why it is so often misread as a sudden event rather than a gradual progression. The second section moves into recognition. You will identify the specific thought patterns, emotional states, behavioral changes, and lifestyle factors that show up in your own life before things go wrong. The third section moves into action. You will build a relapse prevention plan that is grounded in your actual history and your real patterns, not in generic advice that was written for someone else.Recovery is not about willpower. It is not about wanting it badly enough or staying strong enough or finding the right mindset. It is about pattern recognition and preparation. It is about knowing what you are up against before you are up against it. The work in this workbook gives you both.Relapse is not a failure. It is not a moral event. It is a process with a pattern. A pattern can be recognized, interrupted, and changed. That recognition is not something that happens on its own. It is built through honest examination of your own history and the patterns that have shown up there. This workbook is the structure for that examination.If you are in recovery and you want to understand what puts you at risk, this workbook gives you the tools to find out. If someone you love is in recovery, this workbook helps you understand what the process actually looks like from the inside. If you are a clinician working with clients in recovery, this workbook provides a structured framework for the relapse prevention work that is often underdeveloped in treatment.The Gorski CENAPS model does not promise that relapse will never happen. It promises that you will see it coming. This workbook is about learning how.Part of the Craft Y Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

  • Libro 11: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453390

    Librería: AussieBookSeller, Truganina, VIC, Australia

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 49,65

    Envío por EUR 32,11
    Se envía de Australia a Estados Unidos de America

    Cantidad disponible: 1 disponibles

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    Paperback. Condición: new. Paperback. Relapse does not begin with the first drink, the first hit, or the first return to old behavior. It begins weeks or months earlier, in the thought patterns, the lifestyle imbalances, and the warning signs that go unrecognized until it is too late. Understanding that process is what makes it possible to interrupt it.Most people in recovery focus on the moment things went wrong. They look for the decision, the situation, the trigger. They replay the event trying to find where it started. But relapse is not a moment. It is a process that unfolds over time, moving through predictable stages before the return to use ever happens. When you can see that process clearly, you can interrupt it. When you cannot, you are left trying to explain something that already happened instead of stopping something that is still in motion.This workbook draws on the Gorski CENAPS model of relapse prevention, one of the most widely used and clinically validated frameworks for understanding and interrupting the relapse process. Terence Gorski spent decades studying why people return to use after periods of recovery and what distinguishes those who interrupt the process from those who do not. His work identified that relapse follows a pattern and that pattern can be learned, recognized, and interrupted before it reaches the point of return to use.This workbook does not lecture and it does not moralize. It does not assume that relapse is a character flaw or a sign that recovery is not working. It treats relapse as what it actually is: a process with identifiable stages, predictable warning signs, and real points of intervention. The work here is practical and structured. You will not be asked to reflect on your failures. You will be asked to map your patterns, name your warning signs, and build a plan that addresses what actually puts your recovery at risk.Across thirty structured chapters, the workbook moves from understanding to recognition to action. The first section builds the foundation. You will come to understand what the relapse process actually is, how it unfolds, and why it is so often misread as a sudden event rather than a gradual progression. The second section moves into recognition. You will identify the specific thought patterns, emotional states, behavioral changes, and lifestyle factors that show up in your own life before things go wrong. The third section moves into action. You will build a relapse prevention plan that is grounded in your actual history and your real patterns, not in generic advice that was written for someone else.Recovery is not about willpower. It is not about wanting it badly enough or staying strong enough or finding the right mindset. It is about pattern recognition and preparation. It is about knowing what you are up against before you are up against it. The work in this workbook gives you both.Relapse is not a failure. It is not a moral event. It is a process with a pattern. A pattern can be recognized, interrupted, and changed. That recognition is not something that happens on its own. It is built through honest examination of your own history and the patterns that have shown up there. This workbook is the structure for that examination.If you are in recovery and you want to understand what puts you at risk, this workbook gives you the tools to find out. If someone you love is in recovery, this workbook helps you understand what the process actually looks like from the inside. If you are a clinician working with clients in recovery, this workbook provides a structured framework for the relapse prevention work that is often underdeveloped in treatment.The Gorski CENAPS model does not promise that relapse will never happen. It promises that you will see it coming. This workbook is about learning how.Part of the Craft Y Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

  • Libro 3 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453345

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Impresión bajo demanda

    EUR 31,28

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    Paperback. Condición: new. Paperback. Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion directly.The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.This workbook is for you if you find yourself apologizing before anyone asks. If you edit what you want before you say it out loud. If you have been called easygoing your whole life and privately know how much work that has required. If you have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access.Addresses people-pleasing, fawn trauma response, emotional minimization, chronic accommodation, and the long-term cost of making yourself small to keep others comfortable. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who have spent years making themselves smaller than they are. Addresses people-pleasing, fawn response, and chronic self-minimization. For independent use or alongside therapy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 5 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453338

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Impresión bajo demanda

    EUR 33,63

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    Paperback. Condición: new. Paperback. Most boundaries workbooks focus on what to do. This one focuses on why it is so hard. The guilt, the compulsive yes, the sense that wanting something for yourself requires justification: these are not character flaws. They are learned patterns with identifiable origins, and they can be examined and changed.When Limits Feel Like Betrayal is a structured, clinically grounded workbook for adults who struggle to set boundaries, chronically over-give, and experience intense guilt when they try to say no. It does not offer scripts or techniques as a starting point. It offers something more foundational: an honest examination of where the people-pleasing pattern came from, what it has cost, and what it would mean to make a genuine choice about it.Readers work through the roots of people-pleasing behavior, identify what chronic over-accommodation has cost them, and build the practice of setting and holding limits without requiring themselves to feel terrible about it first. Each chapter includes somatic exercises, structured reflection, behavioral tracking, and integration prompts designed to move the work from insight into daily practice.This workbook is for you if the word no produces a physical response before it produces a thought. If you have said yes to things you did not want to do and then resented both the ask and yourself for agreeing. If you have tried to set limits and found the guilt so immediate and overwhelming that you reversed course. If you have wondered whether there is something wrong with you for finding this so hard when it seems to come easily to everyone else.Addresses people-pleasing, codependency, fawn trauma response, chronic over-giving, guilt and shame around limits, and the origins of boundary difficulty in early family systems. Structured for independent use, alongside therapy, or for clinical recommendation.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who struggle to say no, chronically over-give, and feel intense guilt around limits. Addresses people-pleasing, codependency, and fawn response. For independent use or alongside therapy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 8 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679679

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Impresión bajo demanda

    EUR 34,14

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    Paperback. Condición: new. Paperback. Shame does not arrive announcing itself. It arrives as the instinct to make yourself smaller, to apologize before anyone asks, to take up less room than you are entitled to. It arrives as the certainty that if people saw the full picture, they would find you wanting. And because it arrives quietly and early, it can spend years feeling less like a wound and more like a fact about who you are.This workbook is about that certainty and where it came from. Shame is not a character trait and it is not an accurate report on your worth. It is something that was learned, under specific conditions, from specific people and experiences, and it has been organizing your behavior, your relationships, and your sense of what you deserve ever since.Not Enough and Too Much traces shame back to its origins, names what it has been costing you across every domain of your life, and builds the practice of existing without the constant apology that shame requires. It does not ask you to simply feel better about yourself. It asks you to understand how you came to feel this way and to do the actual work of changing it.You were not born believing you were not enough. That belief was learned, under specific conditions, from specific people and experiences. And because it was learned, it can be examined, understood, and gradually replaced with something closer to the truth about who you actually are. For people who have spent years feeling like too much or not enough, this clinically grounded workbook traces shame back to its origins, maps what it has cost, and builds the practice of existing without the constant apology. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 9 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679686

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. You know what you felt. And then, almost immediately, you begin to wonder if you have it right. Maybe you misread it. Maybe you are too sensitive. Maybe the other person had a point. The second-guessing arrives so fast it feels like reason, but it is not reason. It is a pattern, and it has a history, and that history is worth understanding.This workbook traces that history. It looks at where you learned to distrust your own read on things, who taught you that your perception was unreliable, and what experiences confirmed that lesson until it became the automatic response to your own inner knowing. It names what that distrust has cost you in relationships, in decisions, and in the ongoing experience of not quite being able to trust yourself even when everything in you is pointing in the same direction.Learning to Believe Yourself builds the practice of returning to your own experience as a legitimate source of information. It does not ask you to become certain or to stop questioning entirely. It asks you to notice when the questioning has crossed from genuine reflection into habitual self-erasure, and to begin, slowly and with care, to take your own experience seriously again.Your perception is not the problem. This workbook is about finding your way back to it and learning to stay there. For people who habitually second-guess their own experience, this clinically grounded workbook traces the origins of self-doubt, maps what chronic distrust of the self has cost, and builds the practice of trusting your own perception again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 12: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798234066015

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. Most teens who vape did not plan to get hooked. It started as something social, something to take the edge off, something that felt manageable. Then it became something harder to put down than anyone expected, because nicotine in a developing brain does not work the way it works in an adult brain. It works faster and it holds tighter. By the time most teens realize they are dependent, the habit is already running the show.Understanding what is actually happening in the brain changes the conversation around vaping. It is not a willpower problem. It is a neurological one. Nicotine hijacks the brain's reward system, creates dependence faster in adolescents than in adults, and makes quitting genuinely difficult in ways that have nothing to do with motivation or character. Knowing that does not make quitting easy. Knowing that makes it possible to approach quitting honestly.This workbook is for teens who want to understand what is happening in their brain, why quitting feels so hard even when they want to stop, and what it actually takes to get free. Written without lectures or shame, it walks through the science of nicotine dependence, the patterns that keep people stuck, and the practical tools that make real change possible. The goal is not to frighten or moralize. The goal is to give a teen reader accurate information and a structured path forward.Across its chapters, the workbook covers how nicotine affects the developing brain, why vaping became so widespread so quickly, how dependence forms and what it looks like in daily life, what the quitting process actually involves, and how to build a plan that accounts for the real difficulty of stopping. Each section moves from understanding to recognition to action, following the same structure used across the Craft Your Wellness series.Parents who want to understand what their teenager is experiencing will find the neurological sections useful. Counselors and school-based clinicians working with adolescent populations will find the structured format adaptable for individual and group settings. The workbook is written in plain language accessible to teen readers while remaining clinically grounded throughout.Nicotine dependence in adolescents is a public health issue that is often addressed with scare tactics and oversimplified messaging. Neither works. What works is accurate information delivered without shame, combined with practical tools that treat the reader as capable of making real decisions about their own life.Knowing what you are up against is the first step to getting out from under it.Part of the Craft Your Wellness series, The Series on Addiction and Recovery. Clinically grounded workbooks for doing real work on real life issues. Workbook for teens on nicotine dependence, vaping, and quitting. Covers the science of how nicotine affects the developing brain, why quitting is harder than it looks, and what it actually takes to get free. Written without lectures or shame. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 13: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679662

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. Most people would never speak to someone they love the way they speak to themselves. The voice that catalogs every mistake, replays every failure, and measures every decision against an impossible standard has been running so long it sounds like the truth. For many people it started early, shaped by experiences that taught them they were not quite enough. By the time they reach adulthood, the inner critic is not something they notice. It is something they have become accustomed to living inside.Self-criticism is not the same as self-awareness. Self-awareness allows a person to see themselves honestly and make adjustments. Self-criticism does something different. It attacks, diminishes, and keeps a person stuck in patterns of judgment that serve no useful purpose and cause genuine harm. The distinction matters because the two are often confused, and people who are hard on themselves frequently believe they are simply being realistic or holding themselves accountable. The work in this workbook is about untangling that confusion.This workbook asks where the critical voice came from, what it learned, and what it has been protecting. Those are not simple questions and they do not have simple answers. The inner critic usually developed in response to something real: an environment that was unpredictable, a standard that was never quite reachable, a relationship where love felt conditional. Understanding the origin does not excuse the damage but it changes how the work of changing it begins.Across its chapters, the workbook examines the inner critic in its full complexity: where it came from, how it operates, what it costs, and what it would mean to relate to yourself differently. The work moves through self-examination, pattern recognition, and practical skill-building. Each section is structured to help readers understand their own patterns before asking them to change anything.This is not a workbook about positive thinking. Replacing the critical voice with affirmations does not address what the critical voice is actually doing or where it came from. The work here is more honest than that and more useful because of it. Readers are not asked to pretend the critic is wrong about everything. They are asked to examine whether the critic is telling the truth, where that voice learned what it knows, and what they want to say instead.Written for adults who recognize themselves in the description of the inner critic and want to understand it rather than simply silence it. Useful for people in therapy who want structured work to do between sessions. Adaptable for clinicians who work with clients around shame, self-worth, and the long-term effects of critical early environments.The voice has been running for a long time. This workbook is about understanding it well enough to change what it says.Part of the Craft Your Wellness series. Clinically grounded workbooks for doing real work on real life issues. A workbook on the inner critic, self-criticism, and learning to speak to yourself differently. Examines where the critical voice came from, how it operates, and what it would mean to relate to yourself in a new way. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 7 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453314

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. The alarm keeps going off even when there is nothing in the room. You know, intellectually, that you are safe, and yet the body does not get the message. The scanning continues, the bracing continues, and the exhaustion of being on alert in a life that looks, from the outside, like it should feel fine continues alongside it.This workbook is about the anxiety underneath the anxiety. It is not about the surface presentation or the symptoms that are easiest to name. It is about the nervous system that learned, under very specific conditions, that safety could not be assumed, and that has been operating from that learning ever since. Understanding where that learning came from is the beginning of being able to do something about it.The Anxiety Beneath the Anxiety traces the origins of hypervigilance and chronic activation, maps what that state has cost in the body, in relationships, and in the capacity to rest, and builds the practice of teaching the nervous system something different. Not by overriding what it learned but by understanding why it learned it and creating the conditions in which something new becomes possible.The alarm was installed for a reason. This workbook is about understanding that reason and learning, gradually and at your own pace, to recalibrate. For people whose anxiety runs deeper than worry, this clinically grounded workbook addresses the nervous system roots of hypervigilance, traces where chronic activation came from, and builds the practice of genuine safety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 2 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453369

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. Betrayal does not end when the relationship ends or the truth comes out. It leaves something behind. A changed relationship to trust, a new wariness about closeness, a persistent uncertainty about your own judgment. These are not irrational responses. They are the predictable aftermath of a real injury, and they deserve direct attention.What Betrayal Leaves Behind is a structured, clinically grounded workbook for adults recovering from infidelity, broken trust, relational trauma, or the discovery that someone they depended on was not who they appeared to be. It does not ask you to forgive on a schedule or move on before you are ready. It asks you to look honestly at what the betrayal left in you, name it accurately, and begin building a path toward trusting again without requiring you to forget what happened.The workbook traces what betrayal does to the nervous system, to self-trust, and to the way you read people and situations after the fact. It maps the specific costs: the hypervigilance, the grief, the shame that does not belong to you, the ways closeness has become harder to risk. And it builds the practices of recovering trust, not the naive trust that existed before, but the more honest and discerning trust that is possible after.This workbook is for you if you have discovered that someone you trusted was not who you believed them to be. If you find yourself waiting for the next betrayal even when things seem fine. If you trust your own judgment less than you did before. If you have tried to move on and found that moving on without naming what happened does not actually work.Addresses betrayal trauma, infidelity recovery, narcissistic abuse, trust rupture, relational trauma, and rebuilding self-trust after being deceived. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults recovering from betrayal, infidelity, or broken trust. Addresses betrayal trauma, narcissistic abuse, and rebuilding self-trust. For independent use or alongside therapy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 4 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453307

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. Something happened. It happened in a body, and that body is still yours, and you are still living in the aftermath of it. The medical event, the diagnosis, the thing that changed what before and after mean. Most frameworks focus on what was lost. This workbook focuses on what remained, and what it takes to live honestly with both.What Stayed After is a structured, clinically grounded workbook for adults living in the aftermath of medical trauma: serious diagnosis, traumatic medical events, medical gaslighting, or the loss of the physical capacity and identity that existed before. It addresses what that experience left behind, not to minimize it or rush through it, but to name it accurately and build a path through it.Medical trauma is frequently under-addressed in mental health resources. The experience of having your body become a source of fear, of not being believed by medical providers, of losing the version of yourself that existed before the illness or event, these are real psychological injuries that deserve direct attention. This workbook provides that attention.Organized in three parts, The Wound, The Map, and The Practice, the workbook moves through naming what happened and what it specifically cost, tracing what the trauma left in the nervous system, the identity, and the relationships, and building the practices of living differently with what remains. It does not promise recovery on a schedule. It promises a clear and honest account of where you are and what is actually available to you from here.This workbook is for you if your body has been through something significant and you are still carrying it. If you have felt unseen or disbelieved by the medical system. If you have lost a version of yourself to illness or injury and have not had adequate space to grieve that loss. If stopping was only the beginning and you are not sure what comes next.Addresses medical PTSD, chronic illness, medical gaslighting, illness grief, somatic trauma, and identity disruption after medical events. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults living in the aftermath of medical trauma, serious illness, or medical gaslighting. Addresses medical PTSD, illness grief, and identity disruption. For independent use or alongside therapy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 1 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453376

    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    Paperback. Condición: new. Paperback. You recognized yourself in the relationship at the beginning. By the time you are reading this, you may not recognize the person you became inside it. That narrowing, the slow accumulation of adjustments, edits, and overrides, is what this workbook is about.What You Called Love is a structured, clinically grounded workbook for adults who lost themselves inside a relationship and are ready to understand how it happened and find their way back. It does not matter whether the relationship has ended or is still ongoing. What matters is that the pattern is real, its cost has been real, and seeing it clearly is the beginning of not repeating it.The workbook traces the relational patterns that made losing yourself possible: the template, the pull, the moment of knowing and staying anyway, the quiet disappearing. It maps what was actually operating inside the relationship. And it builds the practices of coming back: not by prosecuting what happened, but by understanding it clearly enough that the next relationship does not ask you to disappear.This workbook is for you if you have stayed in a relationship longer than you should have and still are not sure why. If you have found yourself editing what you say, what you want, and who you are in order to make a relationship work. If you have looked up one day and not recognized the person you had become. If you have left and find that leaving was only the beginning of the work.Addresses codependency, trauma bonding, enmeshment, emotional abuse recovery, and the specific grief of loving someone at the cost of yourself. Structured for independent use or alongside therapy. Frequently recommended by therapists working with clients in or recovering from codependent or emotionally abusive relationships.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who lost themselves inside a relationship. Addresses codependency, trauma bonding, narcissistic abuse, and enmeshment. For independent use or alongside therapy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Libro 6 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798995453321

    Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 34,82

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    PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Libro 9 de 9: Craft Your Wellness

    Lisa Reidsema

    Idioma: Inglés

    Publicado por Contemporary Curriculum Press, 2026

    ISBN 13: 9798993679686

    Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America

    Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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    EUR 35,28

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    PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.