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Hardback. Condición: Fair. Discover the precious wisdom of 100 animals, birds and insects, and learn how we may access their innate power for healing, empowerment and everyday guidance. Shamanism is an ancient practice of connecting with animals and the natural world. In Teachings from Our Animal Guides, find out about shamanic journeys and how we too can learn to journey through meditation to uncover and explore our true selves, connect to the spirit world and discover our animal guides. Animals have much to show us. Majestic Eagle inspires visions of the future, while wild, intelligent Wolf encourages co-operation with others. Busy Bee knows the rewards of hard work, while tiny Mouse teaches persistence. Susie Green details 100 animals and their characteristics which we may recognise in ourselves, or which may highlight the strengths we need to call upon to fulfil our potential. By increasing our sensitivity to the animals in the world around us, we open the way to enriching our wisdom, heightening our intuitive powers and increasing our self-awareness.…

Hardback. Condición: Very Good. Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

Hardback. Condición: Good. Use these strategies to warm your heart and open your mind to the power of happiness.

Hardback. Condición: Good. In today's fast-paced world it can be difficult to find time to yourself to relax and unwind, but Nikki Page firmly believes that an element of luxury is essential for everyone. This charming book is a treaure trove of simple ideas that will allow you to treat yourself. Nikki shows how small changes can make your daily life more luxurious, and help you to de-stress. The tips cater to all tastes and budgets, and range from quick pick-me-ups to more decadent suggestions. With chapters covering simple luxuries, luxury at home, and extravagant luxuries, there really is something for everyone, whatever your budget. Accompanied by exquisite photographs, all of Nikki's wonderful ideas will help to make an ordinary day more special. …

Paperback. Condición: Good. Knitting provides a great way of injecting style and colour into interiors while also adding warmth and comfort, making it the perfect method of decorating a nursery. Here Melanie Porter presents a collection of hand-knitted nursery room projects, as well as baby clothes and toys. The book is divided into two sections: For Baby's Room, which is inspired by vintage colour palettes, and Toddler's Room, which includes more contemporary and vibrant designs. Discover patterns to cover baskets, hooks and coat hangers, as well as blankets for both mother and baby, rugs and cushions. Make gorgeous decorations, from a mobile and hanging pompoms to letter wall art and embroidery hoop pinboards. Classic baby knits are included, too - booties, hats and mittens - and toys, such as knitted blocks and even a rocking sheep! The comprehensive techniques section covers the basics for beginners and acts as a helpful reference guide for experienced knitters.…

Paperback. Condición: Good. The Secrets of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to re-consider your life - consciously - so that you can decide whether now is the time when you can be happier. The good news is, happiness is within everyone's grasp.…

Paperback. Condición: Good.

Paperback. Condición: Good. Susan Akass lets you in on some scientific secrets, showing you how to wow and dazzle all of your friends and teachers! The first chapter, Kitchen Chemistry, will teach you how to create some gooey gloop and how to make liquids change colour! It's like magic! The second chapter, Fantastic Physics, will make you the star of your science class. Defeat the laws of gravity and master electrical circuits as you learn how to make water rockets, balloon rockets and even James Bond switches! Lastly, Backyard Biology will have you venturing out into your garden and into parks in search of interesting plants, weird bugs and strange biological reactions. My First Science Book includes loads of projects and experiments that can be done in the home, most of them can be done on your own, and none of them require any specialist equipment. It will have you looking at the world in a whole new way.…

Hardback. Condición: Good. Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really ?switch off? from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna?s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.…

Paperback. Condición: Good. Become the hero of your night dreams and waking life by not only discerning the meaning of your dreams but also changing the images to your liking for greater fulfillment. Dreams are a language of pictures and a path to wisdom and well-being. We all dream, yet most of us don't know how to work with our dreams and uncover the meaning behind the images to use in our waking life. The Inner World of Night Dreams does just that, offering ways to access your personal potential. You will learn easy techniques to remember dreams and understand the meaning of numbers, colors, and recurring dreams. Although there may be universal images, they still come from within the dreamer and can be looked at as being unique to each person. Marc Gian guides and inspires with practical exercises to open up your imagination. You'll find all the steps needed from getting ready to dream, to waking from the dream and mining the diamond. Who is in the dream? It's YOU! So, become the best version of yourself.…

Paperback. Condición: Very Good. Knitting provides a great way of injecting style and colour into interiors while also adding warmth and comfort, making it the perfect method of decorating a nursery. Here Melanie Porter presents a collection of hand-knitted nursery room projects, as well as baby clothes and toys. The book is divided into two sections: For Baby's Room, which is inspired by vintage colour palettes, and Toddler's Room, which includes more contemporary and vibrant designs. Discover patterns to cover baskets, hooks and coat hangers, as well as blankets for both mother and baby, rugs and cushions. Make gorgeous decorations, from a mobile and hanging pompoms to letter wall art and embroidery hoop pinboards. Classic baby knits are included, too - booties, hats and mittens - and toys, such as knitted blocks and even a rocking sheep! The comprehensive techniques section covers the basics for beginners and acts as a helpful reference guide for experienced knitters.…

Paperback. Condición: Good. Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body, and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals, and Sarah's wonderful chakra cakes, suitable for vegans and vegetarians, and wheat and gluten free. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning, you will begin to see noticeable positive shifts in your world. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.…

Paperback. Condición: Very Good.

Hardback. Condición: Fair. Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really ?switch off? from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna?s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.…

Hardback. Condición: Good.

Paperback. Condición: Very Good. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Paperback. Condición: Good. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Soft cover. Condición: Very Good.

Hardback. Condición: Very Good. Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

Hardback. Condición: Good. Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

Hardback. Condición: Fair. Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

hardcover. Condición: Very Good.

Paperback. Condición: Good. Have you ever come across a white feather in your path? Or noticed a fragrance that suddenly appears and then disappears without warning? These are just a couple of signs that your Guardian Angel is communicating with you. They regularly reach out to us with loving guidance and support, especially in times of need but our days are so busy it's easy to miss their signs or hear what they're saying. However, we can learn to tune into our Guardian Angels and connect with their healing energies and powers. This magical book is full of tips and ideas on how to pick up the signs and symbols from your Guardian Angel. Inspiring real-life angel stories, exercises. and rituals will help you to create a truly special angelic relationship of your own. The book ends with a fill-in section to chart your personal angel journey and create your own journal. With empowering guidance and questions to consider, this fill-in section offers a personal space to log all your angelic experiences. Acknowledge the signs of your Guardian Angel and say thank you. When you recognize your Guardian Angel is communicating with you, you'll draw more contact into your life.…

Paperback. Condición: Fair. Have you ever come across a white feather in your path? Or noticed a fragrance that suddenly appears and then disappears without warning? These are just a couple of signs that your Guardian Angel is communicating with you. They regularly reach out to us with loving guidance and support, especially in times of need but our days are so busy it's easy to miss their signs or hear what they're saying. However, we can learn to tune into our Guardian Angels and connect with their healing energies and powers. This magical book is full of tips and ideas on how to pick up the signs and symbols from your Guardian Angel. Inspiring real-life angel stories, exercises. and rituals will help you to create a truly special angelic relationship of your own. The book ends with a fill-in section to chart your personal angel journey and create your own journal. With empowering guidance and questions to consider, this fill-in section offers a personal space to log all your angelic experiences. Acknowledge the signs of your Guardian Angel and say thank you. When you recognize your Guardian Angel is communicating with you, you'll draw more contact into your life.…

paperback. Condición: Very Good.

Condición: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

paperback. Condición: Very Good.

Paperback. Condición: Very Good. With this book in one hand and a brush in the other, you can learn how to transform everyday furniture into something special, all for the price of a pot of paint.  With this book in one hand and a brush in the other, you can learn how to transform everyday furniture into something special, all for the price of a pot of paint. Annie Sloan is a paint legend and one of the world?s most popular experts in the field of decorative painting. In Colour Recipes for Painted Furniture and more, Annie presents 40 new projects and ideas, showing you the easy way to update tired furniture and transform your home. Working with her own range of chalk paints, Annie shows how to mix colours and how to achieve certain looks. Whether your taste is for colourful boho chic or restrained Swedish hues, cosy and comforting rustic shades, a modern and contemporary approach or an elegant French look, here you will find a project to suit you. Start off by mastering the simple art of colour-washing, and work your way up to transfer printing, gilding, stencilling and glazing. There are even instructions for dyeing fabric using paint. As well as painting furniture, the projects range from a staircase painted in a rainbow of colours to stencilled walls, transforming floors with a coat of paint to dyeing linen curtains and even painting a vintage chandelier. Throughout the book, Annie offers expert tips, techniques, shortcuts and guidance, showing you the easy way to create a stylish home.…

Paperback. Condición: Good. With this book in one hand and a brush in the other, you can learn how to transform everyday furniture into something special, all for the price of a pot of paint.  With this book in one hand and a brush in the other, you can learn how to transform everyday furniture into something special, all for the price of a pot of paint. Annie Sloan is a paint legend and one of the world?s most popular experts in the field of decorative painting. In Colour Recipes for Painted Furniture and more, Annie presents 40 new projects and ideas, showing you the easy way to update tired furniture and transform your home. Working with her own range of chalk paints, Annie shows how to mix colours and how to achieve certain looks. Whether your taste is for colourful boho chic or restrained Swedish hues, cosy and comforting rustic shades, a modern and contemporary approach or an elegant French look, here you will find a project to suit you. Start off by mastering the simple art of colour-washing, and work your way up to transfer printing, gilding, stencilling and glazing. There are even instructions for dyeing fabric using paint. As well as painting furniture, the projects range from a staircase painted in a rainbow of colours to stencilled walls, transforming floors with a coat of paint to dyeing linen curtains and even painting a vintage chandelier. Throughout the book, Annie offers expert tips, techniques, shortcuts and guidance, showing you the easy way to create a stylish home.…

paperback. Condición: Very Good.