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Publicado por HCI, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Libro
paperback. Condición: Good.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Libro
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Publicado por Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Libro
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Libro
paperback. Condición: Good.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Libro
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Publicado por Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Librería: Hawking Books, Edgewood, TX, Estados Unidos de America
Libro
Condición: Very Good. Very Good Condition. Five star seller - Buy with confidence!.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Libro
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Libro
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: HPB-Movies, Dallas, TX, Estados Unidos de America
Libro
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Libro
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.7.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ergodebooks, Houston, TX, Estados Unidos de America
Libro
Softcover. Condición: Good. 1. What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health."Superfood" is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory- these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: Ergodebooks, Houston, TX, Estados Unidos de America
Libro
Softcover. Condición: Good. Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for failure, again and again. He offers a welcome alternative: a scientifically sound, sensible, effective, and truly pleasurable way of eating.Why Eating Free isn't just another diet book:Eating Free sheds light on a little-known hormone, ghrelin, which controls our hunger (the need to eat), drives our appetite (the desire to eat), and works to manage our metabolism and ability to burn fat only when it is fed, regularly and well. To keep ghrelin and its power to provoke cravings in check, Manuel Villacorta advocates eating--beginning with breakfast, within an hour after waking, and then every three to four hours;Eating Free also calls attention to the role of sleep in weight loss. Based on studies, ghrelin (and appetite) increases when sleep is reduced to four or five hours a night, from the ideal six to eight hours;Eating Free urges dieters to welcome back carbs, a macronutrient needed to control ghrelin spikes. The average brain needs 130 grams of carbs per day to function optimally;The Eating Free program achieves steady, sustainable weight loss--with an 84 percent success rate among Villacorta's clients. (Other diets, on average, have an 85 percent failure rate!).Eating Free presents a "newtrition" combination for optimal fuel and quality weight loss: 45 percent carbs, 30 percent protein, and 25 percent fats;Eating Free refutes the focus on grueling, daily exercise for weight loss. Research shows that losing weight is 80 percent nutrition and lifestyle. Plus, rigorous workouts cause ghrelin to spike, particularly in women;Eating Free demonstrates that weight loss is about a whole balance of factors, including our stress levels. Cortisol production, due to everyday stress, can be a huge barrier for weight loss. Stress is toxic to our well-being, so self-care isn't just a nice idea; it's essential to effective weight loss;Manuel Villacorta is on a mission to get Americans eating with elegance. Villacorta encourages everyone to eat the way his family dined in his native Peru--taking the time to savor all kinds of food, in moderate portions, and share the joy of eating with family and friends.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Libro
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.7.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Libro
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.7.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Libro
Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.7.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ebooksweb, Bensalem, PA, Estados Unidos de America
Libro
paperback. Condición: Acceptable. Used: Acceptable Condition.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ebooksweb, Bensalem, PA, Estados Unidos de America
Libro
paperback. Condición: Good. Used Good:Minor shelf wear.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: BookShop4U, PHILADELPHIA, PA, Estados Unidos de America
Libro
paperback. Condición: New. .
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ebooksweb, Bensalem, PA, Estados Unidos de America
Libro
Condición: VeryGood. signs of little wear on the cover.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ebooksweb, Bensalem, PA, Estados Unidos de America
Libro
Condición: LikeNew. Remainder mark.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ebooksweb, Bensalem, PA, Estados Unidos de America
Libro
paperback. Condición: New. .
Publicado por Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Librería: Big Bill's Books, Wimberley, TX, Estados Unidos de America
Libro
Paperback. Condición: new. Brand New Copy.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Big Bill's Books, Wimberley, TX, Estados Unidos de America
Libro
Paperback. Condición: new. Brand New Copy.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Ergodebooks, Houston, TX, Estados Unidos de America
Libro
Softcover. Condición: new. 1. What exactly is the superfood Incan diet and what makes eating the Peruvian way so beneficial In his third book Manuel Villacorta lays out the important elements that make his dieting plan a wellseasoned recipe for longlasting healthSuperfood is not just a buzzword or a passing vogue its the integral component to leading a healthy lifestyle a word many of us are recognizing by the minute As these once obscure products find broader distribution and consumers have greater access superfoods are finding their way into mainstream supermarkets gradually becoming a staple to the American diet The benefits of consuming Peruvian superfoods are astonishing from fighting cancer and reducing inflammation to boosting energy and enhancing memory these foods have it all In his Peruvian superfoods diet Villacorta provides simple yet thorough explanations of weightloss antiaging and diseasefighting concepts by using an appealing page layout displaying beautiful color photography easytoread bullet points and sidebars summarizing each health benefitWhat makes Villacortas book so enticing aside from his mouthwatering recipes is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life He has also created custom 7day meal plans for vegans vegetarians omnivores and glutenfree diet preferences By using the core principles from his first book Eating Free Villacorta proves to his readers that they can successfully follow a superhealth weightloss plan easily gain the skill in cooking from scratch dine with elegance and reduce everyday stress.
Publicado por Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Librería: Toscana Books, AUSTIN, TX, Estados Unidos de America
Libro
Paperback. Condición: very good. Purchase pre-owned books for prompt service and customer satisfaction.
Publicado por Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Librería: Books of the Smoky Mountains, Del Rio, TN, Estados Unidos de America
Libro
Condición: very good. Gently used book with ongoing seller support until you're fully satisfied with your purchase.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Libro
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Publicado por Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Libro
Paperback. Condición: very good. Very Good Copy. Customer Service Guaranteed.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Libro
Paperback. Condición: very good. Very Good Copy. Customer Service Guaranteed.
Publicado por Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Librería: GoldenDragon, Houston, TX, Estados Unidos de America
Libro
Paperback. Condición: new. Buy for Great customer experience.