Vera camino (23 resultados)

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. This comprehensive guided meditation book serves as your ultimate companion on the journey to mindfulness, inner peace, and holistic well-being. Designed for both beginners and advanced practitioners, it offers a rich blend of detailed instructions, scientific insights, and practical tools to cultivate a sustainable meditation practice.Beginning with foundational concepts, the book explores the history, benefits, and diverse styles of meditation, gently guiding readers through posture, breathwork, and beginner-friendly meditations. It then progressively delves into advanced techniques, including mantra meditation, chakra balancing, open awareness, and insight practices, providing transformative paths toward spiritual growth.Integration of meditation into daily life is thoroughly covered, helping readers develop mindfulness amidst routine activities, relationships, and workplace challenges. The book also presents thoughtfully designed curricula for corporate, clinical, and online settings, equipped with practical teaching manuals, lesson scripts, and marketing strategies for meditation instructors.Backed by extensive scientific research, the book highlights meditation's profound effects on brain function, emotional regulation, mental health, and physical wellness, offering tailored guidance for diverse populations including children, seniors, trauma survivors, and professionals.Whether you seek stress relief, creative inspiration, emotional healing, or spiritual awakening, this book invites you to embark on an accessible, personalized, and deeply enriching meditation journey-one breath, one moment at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Most plans fall apart at the edges of the day; this book turns clarity into daily action with a 12-week system that makes the right thing easy and progress sustainable. Practical and humane, it unifies purpose, habits, focus, systems, and resilience so meaningful results arrive even on hard days.Inside, learn to define a self-concordant purpose, set specific and challenging goals, and translate them into high-leverage habits that stick with minimal willpower. Protect deep-work blocks, design a low-friction environment, beat procrastination with kind discipline, and use if-then plans to close the intention-action gap. Turn setbacks into learning with fast review loops and antifragility, and harness community for accountability and momentum. The journey ends with a complete 12-week master plan: simple metrics, weekly rituals, and ready-to-use templates.Perfect for students, creators, and professionals who want measurable progress without relying on motivation.You'll get: Step-by-step exercises and checklistsTemplates for habits, focus blocks, and weekly reviewsReal-world cases and recovery playbooksA simple dashboard for input, output, and qualityIf it's time to stop improvising and start shipping results that last, this book gives a clear, kind, testable 12-week method. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Power, On Purpose: A Feminist Self-Help Guide for Becoming Unapologetically YouThis is not another book about leaning in or trying harder. This is a book about changing the rules.For generations, women have been handed a broken definition of power-a script that tells us to be either likable or strong, but never both. We are taught to shrink, to stay silent, to make ourselves smaller. The cost is our voice, our energy, and our right to lead lives of our own design.Power, On Purpose offers a new way forward. Grounded in research and fueled by the fire of feminist icons like Audre Lorde, Maya Angelou, and Ruth Bader Ginsburg, this guide is a practical, intersectional roadmap to building power on your own terms.Inside, you will learn to: Redefine Power: Move beyond dominance and control to discover a model of influence that is ethical, sustainable, and grows when shared.Own Your Story: Reframe setbacks and past failures not as shame, but as the source of your unique authority and resilience.Find Your Voice (and Use It): Master the art of speaking your mind-even when it's shaking-with scripts and strategies that work in real rooms, from the boardroom to the dinner table.Build Boundaries That Protect: Learn to say "no" as a complete sentence and design your time and energy around what truly matters, creating space for both impact and joy.Lead from Any Seat: You don't need a title to make a difference. Discover how to create change, build coalitions, and turn your values into visible action in your workplace and community.Filled with mindset reframes, practical exercises, and stories from trailblazing women, Power, On Purpose is more than a self-help book-it's an operating system for a more just and powerful life. It's for every woman who knows she is meant for more and is ready to stop asking for permission and start building the world she deserves.Stop shrinking. Start building. Your power is waiting. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. In a city addicted to spectacle, a physician refuses to make fear into a god-and teaches Athens to save itself with water, bread, and words that stay true. Set amid the baths, markets, and assembly of classical Athens, this luminous civic thriller follows the quiet revolution of witness and habit over panic and display.When a string of staged "omens," rigged lamps, and choreographed silences begins to steer public life, Dorian-a physician at the Asclepieion-says no to miracle and yes to method. With Eirene, a midwife whose consent pages hang where children can crease them; Myron, a poet who turns choruses into lists; Lykon, a lawman who prefers dull decrees with teeth; and a mothers' board that makes shade, benches, and rules that work, they unlearn the city's appetite for drama. Together they replace porticoes with hooks set low, speeches with bread, and terror with the plain choreography of washing, weighing, and reading failures without adjectives.Across dock fires, ration scares, courtroom ambushes, and a counterfeit piety exported from Delphi, Athens relearns how to breathe: in for four, hold, out for four-and miss on purpose so pride can't make a ritual of it. Even Kleon, the pamphleteer who weaponized silence, finds himself tying twine where he once tied men in knots. As war sails and refugees crowd the quay, the city carries its fountain on planks-shade, hooks, consent, water-proving that the smallest, stubborn habits outlast every counterfeit god.For readers of literary historical fiction who love Mary Renault's human Athens, Jo Walton's The Just City, and the moral electricity of Hilary Mantel, this novel offers a gripping, generous portrait of civic courage: a found-family procedural about truth, care, and the politics of attention. Rich with dialogue that cuts and pages you'll want to post on your own wall, it ends on a living threshold-open to the road inland, where someone has tried to privatize witness-and invites a sequel without needing one. The revolution here is practical, portable, and, in the best sense, contagious. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Most plans fall apart at the edges of the day; this book turns clarity into daily action with a 12-week system that makes the right thing easy and progress sustainable. Practical and humane, it unifies purpose, habits, focus, systems, and resilience so meaningful results arrive even on hard days.Inside, learn to define a self-concordant purpose, set specific and challenging goals, and translate them into high-leverage habits that stick with minimal willpower. Protect deep-work blocks, design a low-friction environment, beat procrastination with kind discipline, and use if-then plans to close the intention-action gap. Turn setbacks into learning with fast review loops and antifragility, and harness community for accountability and momentum. The journey ends with a complete 12-week master plan: simple metrics, weekly rituals, and ready-to-use templates.Perfect for students, creators, and professionals who want measurable progress without relying on motivation.You'll get: Step-by-step exercises and checklistsTemplates for habits, focus blocks, and weekly reviewsReal-world cases and recovery playbooksA simple dashboard for input, output, and qualityIf it's time to stop improvising and start shipping results that last, this book gives a clear, kind, testable 12-week method. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. This comprehensive guided meditation book serves as your ultimate companion on the journey to mindfulness, inner peace, and holistic well-being. Designed for both beginners and advanced practitioners, it offers a rich blend of detailed instructions, scientific insights, and practical tools to cultivate a sustainable meditation practice.Beginning with foundational concepts, the book explores the history, benefits, and diverse styles of meditation, gently guiding readers through posture, breathwork, and beginner-friendly meditations. It then progressively delves into advanced techniques, including mantra meditation, chakra balancing, open awareness, and insight practices, providing transformative paths toward spiritual growth.Integration of meditation into daily life is thoroughly covered, helping readers develop mindfulness amidst routine activities, relationships, and workplace challenges. The book also presents thoughtfully designed curricula for corporate, clinical, and online settings, equipped with practical teaching manuals, lesson scripts, and marketing strategies for meditation instructors.Backed by extensive scientific research, the book highlights meditation's profound effects on brain function, emotional regulation, mental health, and physical wellness, offering tailored guidance for diverse populations including children, seniors, trauma survivors, and professionals.Whether you seek stress relief, creative inspiration, emotional healing, or spiritual awakening, this book invites you to embark on an accessible, personalized, and deeply enriching meditation journey-one breath, one moment at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Power, On Purpose: A Feminist Self-Help Guide for Becoming Unapologetically YouThis is not another book about leaning in or trying harder. This is a book about changing the rules.For generations, women have been handed a broken definition of power-a script that tells us to be either likable or strong, but never both. We are taught to shrink, to stay silent, to make ourselves smaller. The cost is our voice, our energy, and our right to lead lives of our own design.Power, On Purpose offers a new way forward. Grounded in research and fueled by the fire of feminist icons like Audre Lorde, Maya Angelou, and Ruth Bader Ginsburg, this guide is a practical, intersectional roadmap to building power on your own terms.Inside, you will learn to: Redefine Power: Move beyond dominance and control to discover a model of influence that is ethical, sustainable, and grows when shared.Own Your Story: Reframe setbacks and past failures not as shame, but as the source of your unique authority and resilience.Find Your Voice (and Use It): Master the art of speaking your mind-even when it's shaking-with scripts and strategies that work in real rooms, from the boardroom to the dinner table.Build Boundaries That Protect: Learn to say "no" as a complete sentence and design your time and energy around what truly matters, creating space for both impact and joy.Lead from Any Seat: You don't need a title to make a difference. Discover how to create change, build coalitions, and turn your values into visible action in your workplace and community.Filled with mindset reframes, practical exercises, and stories from trailblazing women, Power, On Purpose is more than a self-help book-it's an operating system for a more just and powerful life. It's for every woman who knows she is meant for more and is ready to stop asking for permission and start building the world she deserves.Stop shrinking. Start building. Your power is waiting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. In a city addicted to spectacle, a physician refuses to make fear into a god-and teaches Athens to save itself with water, bread, and words that stay true. Set amid the baths, markets, and assembly of classical Athens, this luminous civic thriller follows the quiet revolution of witness and habit over panic and display.When a string of staged "omens," rigged lamps, and choreographed silences begins to steer public life, Dorian-a physician at the Asclepieion-says no to miracle and yes to method. With Eirene, a midwife whose consent pages hang where children can crease them; Myron, a poet who turns choruses into lists; Lykon, a lawman who prefers dull decrees with teeth; and a mothers' board that makes shade, benches, and rules that work, they unlearn the city's appetite for drama. Together they replace porticoes with hooks set low, speeches with bread, and terror with the plain choreography of washing, weighing, and reading failures without adjectives.Across dock fires, ration scares, courtroom ambushes, and a counterfeit piety exported from Delphi, Athens relearns how to breathe: in for four, hold, out for four-and miss on purpose so pride can't make a ritual of it. Even Kleon, the pamphleteer who weaponized silence, finds himself tying twine where he once tied men in knots. As war sails and refugees crowd the quay, the city carries its fountain on planks-shade, hooks, consent, water-proving that the smallest, stubborn habits outlast every counterfeit god.For readers of literary historical fiction who love Mary Renault's human Athens, Jo Walton's The Just City, and the moral electricity of Hilary Mantel, this novel offers a gripping, generous portrait of civic courage: a found-family procedural about truth, care, and the politics of attention. Rich with dialogue that cuts and pages you'll want to post on your own wall, it ends on a living threshold-open to the road inland, where someone has tried to privatize witness-and invites a sequel without needing one. The revolution here is practical, portable, and, in the best sense, contagious. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…