Librería: Zubal-Books, Since 1961, Cleveland, OH, Estados Unidos de America
EUR 3,90
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Very Good. 720 pp., hardcover, very good. - If you are reading this, this item is actually (physically) in our stock and ready for shipment once ordered. We are not bookjackers. Buyer is responsible for any additional duties, taxes, or fees required by recipient's country.
Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America
EUR 7,98
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
Librería: Goodbooks Company, Springdale, AR, Estados Unidos de America
EUR 5,07
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: good. Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.
Librería: Running Numbers, Grand Rapids, MI, Estados Unidos de America
EUR 9,77
Cantidad disponible: 20 disponibles
Añadir al carritopaperback. Condición: New.
EUR 8,97
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
EUR 8,97
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por Allen and Unwin Aotearoa New Zealand, NZ, 2021
ISBN 10: 1988547458 ISBN 13: 9781988547459
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
EUR 18,05
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy.Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again.She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access.From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
Idioma: Inglés
Publicado por Allen & Unwin, Auckland, N.Z., 2021
ISBN 10: 1988547458 ISBN 13: 9781988547459
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 19,54
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Publicado por Allen and Unwin Aotearoa New Zealand, NZ, 2021
ISBN 10: 1988547458 ISBN 13: 9781988547459
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 20,82
Cantidad disponible: 5 disponibles
Añadir al carritoPaperback. Condición: New. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy.Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again.She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access.From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
Idioma: Inglés
Publicado por Allen & Unwin Aotearoa New Zealand, 2021
ISBN 10: 1988547458 ISBN 13: 9781988547459
Librería: Bill & Ben Books, Faringdon, Reino Unido
EUR 9,52
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: As New. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy.Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again.She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access.From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
EUR 18,18
Cantidad disponible: 10 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: Anybook.com, Lincoln, Reino Unido
EUR 9,29
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9780471912972.
Librería: Anybook.com, Lincoln, Reino Unido
EUR 13,26
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings With owner's name inside cover. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9780471912972.
EUR 7,15
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Fine. 128pp, illustrated, softback ; Large octavo.
EUR 5,56
Cantidad disponible: 1 disponibles
Añadir al carritoSoftcover. Condición: Bon. Ancien livre de bibliothèque avec équipements. Edition 2015. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Former library book. Edition 2015. Ammareal gives back up to 15% of this item's net price to charity organizations.
EUR 18,81
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2022. Paperback. . . . . .
Librería: Majestic Books, Hounslow, Reino Unido
EUR 23,21
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
EUR 22,58
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.
Librería: Brit Books, Milton Keynes, Reino Unido
EUR 12,79
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Idioma: Inglés
Publicado por Allen & Unwin 2022-07-07, 2022
ISBN 10: 1988547458 ISBN 13: 9781988547459
Librería: Chiron Media, Wallingford, Reino Unido
EUR 14,24
Cantidad disponible: 10 disponibles
Añadir al carritoPaperback. Condición: New.
Idioma: Inglés
Publicado por A&U New Zealand, New Zealand, 2021
ISBN 10: 1988547458 ISBN 13: 9781988547459
Librería: Marlowes Books and Music, Ferny Grove, QLD, Australia
Original o primera edición
EUR 16,03
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Fine. First Edition. 432 pages. Book appears to have hardly been read and is in Fine condition throughout.
Publicado por J. Anat. 134, 471-490 (1982) ,, 1986
Librería: Antiquariat Petri, Jena, Alemania
EUR 7,00
Cantidad disponible: 1 disponibles
Añadir al carritoSC. Condición: Gut. Obr., [KKAP1]., // Deu 300g.
EUR 19,70
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 18,22
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 18,22
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 18,22
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
Idioma: Francés
Publicado por Independently published, 2018
ISBN 10: 198029044X ISBN 13: 9781980290445
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 18,22
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
EUR 18,22
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
Publicado por Museum of Contemporary Art 2015, 2015
Librería: Hard to Find Books NZ (Internet) Ltd., Dunedin, OTAGO, Nueva Zelanda
Miembro de asociación: IOBA
EUR 10,36
Cantidad disponible: 1 disponibles
Añadir al carritoSIGNEDand INSCRIBED by author, super octavo softcover (VG); all our specials have minimal description to keep listing them viable. They are at least reading copies, complete and in reasonable condition, but usually secondhand; frequently they are superior examples.Ordering more than one book will reduce your overall postage cost.
EUR 21,01
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Brand New. 34 pages. French language. 8.26x5.83x0.08 inches. In Stock.