terry lusher (13 resultados)

Condición: New.

Paperback. Condición: new. Paperback. You are not broken. You are responding exactly as your nervous system learned to survive. In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over. Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force. This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of "pushing through" and ready for a smarter, more sustainable form of resilience. If you want emotional strength that lasts, not control that collapses, this book shows you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardcover. Condición: new. Hardcover. You are not broken. You are responding exactly as your nervous system learned to survive. In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over. Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force. This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of "pushing through" and ready for a smarter, more sustainable form of resilience. If you want emotional strength that lasts, not control that collapses, this book shows you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

HRD. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You are not broken. You are responding exactly as your nervous system learned to survive. In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over. Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force. This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of "pushing through" and ready for a smarter, more sustainable form of resilience. If you want emotional strength that lasts, not control that collapses, this book shows you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. You are not broken. You are responding exactly as your nervous system learned to survive. In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over. Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force. This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of "pushing through" and ready for a smarter, more sustainable form of resilience. If you want emotional strength that lasts, not control that collapses, this book shows you how. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condición: new. Hardcover. You are not broken. You are responding exactly as your nervous system learned to survive. In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over. Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force. This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of "pushing through" and ready for a smarter, more sustainable form of resilience. If you want emotional strength that lasts, not control that collapses, this book shows you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardcover. Condición: new. Hardcover. You are not broken. You are responding exactly as your nervous system learned to survive. In The Art of Emotional Self-Defense, veteran trauma therapist Dr. Terry Lusher reveals a powerful, practical way to work with emotions instead of fighting them. Drawing on decades of clinical experience, neuroscience, and martial arts strategy, this book shows why willpower alone fails and what actually helps when anxiety, anger, trauma, or emotional exhaustion take over. Built around four essential pillars, Awareness, Sovereignty, Integration, and Transcendence, this book teaches you how to recognize emotional patterns, regain choice in difficult moments, heal inner conflict, and create meaning from struggle. Through real-life stories and clear guidance, readers learn how to move through emotional challenges with clarity rather than force. This is not a quick fix or a positivity manual. It is a grounded guide for people who are tired of "pushing through" and ready for a smarter, more sustainable form of resilience. If you want emotional strength that lasts, not control that collapses, this book shows you how. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Taschenbuch. Condición: Neu. The Art of Emotional Self-Defense | Four Pillars of Inner Strength | Terry Lusher | Taschenbuch | Englisch | 2026 | Terry Lusher | EAN 9798295571718 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Buch. Condición: Neu. The Art of Emotional Self-Defense | Four Pillars of Inner Strength | Terry Lusher | Buch | Englisch | 2026 | Terry Lusher | EAN 9798295571947 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.