Stephanie dowrick (601 resultados)

Paperback. Condición: Very Good. "A powerful net of resources. will lift you when things are difficult.Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is.exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: - Calm the body - Quiet the mind - End self-blame and helplessness - Radically reduce stress - Understand the power of mind-body-brain links Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.…

Paperback. Condición: Good. "A powerful net of resources. will lift you when things are difficult.Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is.exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: - Calm the body - Quiet the mind - End self-blame and helplessness - Radically reduce stress - Understand the power of mind-body-brain links Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.…

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Good. Winner of the 2009 Silver Nautilus Award representing Better Books for a Better World The message of this book is very simple: Right now, you can be happier More things wont do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real change can happen: in how you see yourself and relate to other people. The book uses practical guidance and warm, realistic inspiration to show clearly that while you can't always choose what happens in your life, you can choose your responses, values and behaviors ? and the results are life changing. Choosing Happiness offers skills and insights across all areas, from your most intimate relationships to your friendships, extended family, work, and community. Psychologically positive and astute, it also looks at the big spiritual questions that let you value your life rather than just spending it. Small changes bring big results. Beautifully packaged, with a flexibind spine and a red ribbon placeholder, this book is like the wise, kind friend you can't wait to return to again and again.…

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Fair. First Thus. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condición: Very Good. Original. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condición: Good. Whether you are a spiritual seeker, or simply curious, Seeking the Sacred is a book that speaks to your deepest longings and needs. It also affirms a view of humankind that is at once inclusive, uplifting and respectful. This is spirituality in action, literally transforming how we see the world, ourselves and one another. Its wholehearted realization of the sacred supports people to value their own and other people's lives in new ways, urging them to reappraise their beliefs and strengths, and offering genuine answers to the profound question, What is a good life? Combining deeply considered ideas with many personal stories - including Stephanie Dowrick's own - Seeking the Sacred brings a much needed change in perspective to the highly contemporary religion debates. More powerfully and personally, if affirms each reader's desires to live a life that is meaningful, connected, healing and rewarding.…

Condición: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condición: Very Good.

Paperback. Condición: Good.

Paperback. Condición: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: very_good.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condición: Good. Crease on cover* Marks on edge *.

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condición: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Good. A brilliantly clear, optimistic book which shows how the great humane virtues can help in times of hardship and lead to a joyful, trusting, enriched life. When beset by a series of life-changing personal crises, psychotherapist Stephanie Dowrick remembered what she had learned early in her training: there are qualities-the great ancient virtues-that shape life for the better and can be called upon in times of need. Dowrick grounds her work in real lives and incidents, drawing on those times when people needed the strength provided by one of the virtues to move on with their lives. She ranges widely in Eastern and Western philosophy and spirituality as well as psychology to explore courage, fidelity, restraint, generosity, tolerance, and forgiveness. Is it possible to be generous and successful? Should we forgive someone who has hurt us deeply? Through stories memorably told, she shows that far from being dull or constraining, these virtues have much to teach us about honor, endurance, tolerance, steadfastness, and, above all, love.…

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Good. Winner of the COVR Award for Book of the Year (2007) From the #1 creativity publisher in the country comes our latest creativity bestseller--Creative Journal Writing--the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn't judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick's insights and confidence make journal writing irresistible'and your own life more enchanting. Included in Creative Journal Writing are: u stories of how people have used journal writing to transform their lives; · inspirational instructions, guidelines, and quotes; · key principles, practical suggestions, and helpful hints; · 125 starter topics, designed to help even the most reluctant journal writer; · more than forty powerful exercises; · and much more.…

paperback. Condición: Good.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Condición: Very Good.

Hardback. Condición: Good.

hardcover. Condición: Very Good.

Paperback. Condición: Very Good. "A powerful net of resources. will lift you when things are difficult.Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is.exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: - Calm the body - Quiet the mind - End self-blame and helplessness - Radically reduce stress - Understand the power of mind-body-brain links Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.…

Paperback. Condición: Good. "A powerful net of resources. will lift you when things are difficult.Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is.exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: - Calm the body - Quiet the mind - End self-blame and helplessness - Radically reduce stress - Understand the power of mind-body-brain links Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.…