pilotti jenn (22 resultados)

Paperback. Condición: New.

Condición: New.

Condición: New.

Paperback. Condición: New.

Condición: New.

Condición: New. In.

Condición: New. In.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you. Unlock your body's true potential. This guide reveals how your spine is not fragile but an intelligence to be cultivated for a life of free, resilient, and joyful motion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

hardcover. Condición: New. NEW. SHIPS FROM MULTIPLE LOCATIONS. book.

HRD. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you. Unlock your body's true potential. This guide reveals how your spine is not fragile but an intelligence to be cultivated for a life of free, resilient, and joyful motion. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you. Unlock your body's true potential. This guide reveals how your spine is not fragile but an intelligence to be cultivated for a life of free, resilient, and joyful motion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Kartoniert / Broschiert. Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you.

Taschenbuch. Condición: Neu. Spinal Intelligence | The Science of Movement, Awareness, and Connection in the Human Body | Jenn Pilotti | Taschenbuch | Englisch | 2026 | J&A Publishing | EAN 9798987339534 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - How does movement occur What are the fundamental principles that allow you to move through the world What is input Why are levers an important piece to understanding rotation Co-authored by movement genius Adarian Barr and movement expert Jenn Pilotti, this book is written for the curious mover, athlete, coach, or teacher. You will learn the key aspects to how movement occurs and will be inspired to look at movement through a different lens. Let Me Introduce You is the start of a conversation about movement. It invites critical thinking and curiosity. It's an opportunity to throw out preconceived ideas about what should and shouldn't happen, the rules that exist around certain every day movement tasks, exercises, and athletic skills. The curious coach or mover is left with the ability to observe and assess what they see based on the scientific principles that govern our physical world; what's left is an opportunity to suggest. The suggestion also invites a conversation, because if the suggestion leads to a reward of some kind, the student, client, or athlete will want to try again; if not, the conversation takes a different turn. A conversation, by definition, means ideas are exchanged between two or more people. In our case, these ideas revolve around a theme and appear in threesomes (because we like threes). Some of the topics include: Lever arm, fulcrum, effort Stress, strain, deformation Anchors, pressure, input Collisions, vibrations, expansion Levers, threesomes, movement We invite you to join the conversation as we discuss, explore, and, of course, move.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt.