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  • Idioma: Inglés

    Editorial: Pacific Press Publishing Association, 2014

    0816357013 / 9780816357017

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 4,75

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Good.

  • Idioma: Inglés

    Editorial: Pacific Press Publishing Association (edition ), 2014

    0816357013 / 9780816357017

    • Tapa blanda

    Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun

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    Condición: Usado - Bueno

    EUR 4,75

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Idioma: Inglés

    Editorial: Motorbooks Intl (edition 1), 1990

    0879384042 / 9780879384043

    • Tapa blanda

    Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun

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    Condición: Usado - Regular

    EUR 5,09

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

  • Idioma: Inglés

    Editorial: Que Pub, 2015

    0789754746 / 9780789754745

    • Tapa blanda

    Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de AmericaZBK Books

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 5,65

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    Cantidad disponible: 1 disponible

    Condición: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Condición: Usado - Como Nuevo

    EUR 5,85

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    Cantidad disponible: 1 disponible

    paperback. Condición: As New. Morris, Patricia Tiffany (ilustrador).

  • Condición: Usado - Bueno

    EUR 5,86

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    Cantidad disponible: 1 disponible

    Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Morris, Patricia Tiffany (ilustrador).…

  • Idioma: Inglés

    Editorial: Pearson Education (US), 2002

    0789727331 / 9780789727336

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,09

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    Cantidad disponible: 2 disponibles

    Paperback. Condición: Good. Aims to show you how to use scripting and batch tools to automate repetitive tasks. This book gives the details of the automation, management, command-line and diagnostic tools. It helps you learn how to create tools to manage your computers. It contains examples which show how each scripting object, batch file or command line utility work.…

  • Idioma: Inglés

    Editorial: Que, 2002

    0789727331 / 9780789727336

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,10

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Tiffany Inks Studio LLC, 2021

    1955274118 / 9781955274111

    • Tapa blanda

    Librería: Wonder Book, Frederick, MD, Estados Unidos de AmericaWonder Book

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    Miembro de asociación: ABAAILAB

    Condición: Usado - Como Nuevo

    EUR 6,45

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    Cantidad disponible: 1 disponible

    Condición: As New. Like New condition. Version 2. A near perfect copy that may have very minor cosmetic defects. Morris, Patricia Tiffany (ilustrador).

  • Idioma: Inglés

    Editorial: Motorbooks Intl, 1996

    0760300828 / 9780760300824

    • Tapa blanda

    Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de AmericaThriftBooks-Phoenix

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,48

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Motorbooks Intl, 1996

    0760300828 / 9780760300824

    • Tapa blanda

    Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de AmericaThriftBooks-Reno

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,48

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Motorbooks Intl, 1996

    0760300828 / 9780760300824

    • Tapa blanda

    Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta

    Vendedor de 5 estrellas
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    Condición: Usado - Como Nuevo

    EUR 6,51

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    Cantidad disponible: 1 disponible

    Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Pacific Press Publishing Association, 2014

    0816357013 / 9780816357017

    • Tapa blanda

    Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta

    Vendedor de 5 estrellas
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    Condición: Usado - Como Nuevo

    EUR 6,51

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Pacific Press Publishing Association, 2014

    0816357013 / 9780816357017

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,51

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Motorbooks Intl, 1996

    0760300828 / 9780760300824

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Bueno

    EUR 6,51

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Motorbooks Intl, 1996

    0760300828 / 9780760300824

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 6,51

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Motorbooks Intl, 1996

    0760300828 / 9780760300824

    • Tapa blanda

    Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 6,51

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Pearson Education (US), 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 6,53

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. This edition covers the Fall Creators Update to Windows 10.  Do more in less time! Experienced with Windows? Don't let Windows 10 make you feel like a beginner again! This book is packed with intensely useful knowledge, tips, and shortcuts you just won't find anywhere else. It's the fastest, best way to master Windows 10's full power, revamped interface, and new tools?from the reconfigured Start menu to the Cortana personal assistant. This friendly, expert guide will make Windows 10 way more productive, painless, and fun, whether you're running it on a computer or a tablet?at home, at work, on the road, anywhere!   ·         Take a quick guided tour of everything that's new in Windows 10 ·         Get the most out of Edge, Microsoft's modern web browser ·         Navigate the Windows 10 interface (and customize it to make yourself more comfortable) ·         Discover hidden shortcuts and timesavers you'd never find on your own ·         Quickly locate and use files, media, apps, websites, and management tools ·         Connect reliably and safely to networks, the Internet, and Wi-Fi hotspots ·         Increase your efficiency by taking advantage of Windows 10's virtual desktops ·         Maximize the performance and reliability of your hardware and storage devices ·         Set up a safe and effective network for your home or office ·         Systematically protect yourself from viruses, spyware, snoops, fraud, and spam ·         Use the most convenient and efficient interface for every task: keyboard, touch, pen, or voice ·         Discover tweaks and customizations that are actually worth the effort ·         Get more out of your Windows 10 laptop or tablet on the road ·         Remotely use your Windows 10 computer and data from anywhere on earth ·         Access even more power with Windows 10's command-line utilities ·         Use Hyper-V, the subsystem for Linux, and Windows containers to run other operating systems alongside Windows ·         Troubleshoot the most common Windows 10 problems?and the toughest ones Content Updates CompleteThis title is no longer part of the Content Update Program. The content is final, and no further updates will be released.…

  • Idioma: Inglés

    Editorial: Pearson Education (US), 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 6,53

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. This edition covers the Fall Creators Update to Windows 10.  Do more in less time! Experienced with Windows? Don't let Windows 10 make you feel like a beginner again! This book is packed with intensely useful knowledge, tips, and shortcuts you just won't find anywhere else. It's the fastest, best way to master Windows 10's full power, revamped interface, and new tools?from the reconfigured Start menu to the Cortana personal assistant. This friendly, expert guide will make Windows 10 way more productive, painless, and fun, whether you're running it on a computer or a tablet?at home, at work, on the road, anywhere!   ·         Take a quick guided tour of everything that's new in Windows 10 ·         Get the most out of Edge, Microsoft's modern web browser ·         Navigate the Windows 10 interface (and customize it to make yourself more comfortable) ·         Discover hidden shortcuts and timesavers you'd never find on your own ·         Quickly locate and use files, media, apps, websites, and management tools ·         Connect reliably and safely to networks, the Internet, and Wi-Fi hotspots ·         Increase your efficiency by taking advantage of Windows 10's virtual desktops ·         Maximize the performance and reliability of your hardware and storage devices ·         Set up a safe and effective network for your home or office ·         Systematically protect yourself from viruses, spyware, snoops, fraud, and spam ·         Use the most convenient and efficient interface for every task: keyboard, touch, pen, or voice ·         Discover tweaks and customizations that are actually worth the effort ·         Get more out of your Windows 10 laptop or tablet on the road ·         Remotely use your Windows 10 computer and data from anywhere on earth ·         Access even more power with Windows 10's command-line utilities ·         Use Hyper-V, the subsystem for Linux, and Windows containers to run other operating systems alongside Windows ·         Troubleshoot the most common Windows 10 problems?and the toughest ones Content Updates CompleteThis title is no longer part of the Content Update Program. The content is final, and no further updates will be released.…

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta

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    Condición: Usado - Regular

    EUR 6,54

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de AmericaThriftBooks-Phoenix

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de AmericaThriftBooks-Phoenix

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de AmericaThriftBooks-Reno

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que, 2018

    0789759772 / 9780789759771

    Serie: Libro 5 de 5 - In Depth

    • Tapa blanda

    Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Que Pub, 2015

    0789754746 / 9780789754745

    • Tapa blanda

    Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 6,54

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Idioma: Inglés

    Editorial: Quarto Publishing Group USA Inc, 1996

    0760300828 / 9780760300824

    • Tapa dura

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 6,58

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Hardback. Condición: Good. The hCG Diet Workbook is expansive and all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve both, and I show you how within these pages. Both comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan - the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops. Why Read and Use This Book Anyway? My marketing research advises me to tell you I'm superhuman and my book is electrifying While I don't know about that, I can tell you what I DO have to my name. I've maintained my own weight loss from the hCG diet with hCG injections for close to 2.5 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective. Lastly, I've carefully crafted the layout so that it easy to visually understand and digest. Section 1: Guidance for Success This ain't no 2 pages of tips. It's 60 pages worth of dig-deep-search-your-soul type stuff. But it's actionable as well, not simply think positive. This gives you real reasons why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook. Section 2: hCG Diet Instructions - Original Plan & Modifications The complete directions for the original diet that Dr. Simeons created, along with a few modifications that I feel comfortable recommending. Section 3: Quick Glance Progress: Starting and ending photo Tips on Measuring Yourself Accurately Inch Loss Tracking Log - Phase 2 Inch Tracking Log - Phase 3 Quick Glance Weight Tracking - 1 Week Pre-hCG Diet Quick Glance Weight Tracking - Phase 2 Quick Glance Weight Tracking - Phase 3 Troubleshooting Log - Phase 2 Essentially, these areas are designed so that you can see a lot of your basic stats at one time. Section 4: Phase 2 Daily Tracking: 9 weeks of daily tracking Each day is a full 2 page spread that allows tracking of: Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, calories, liquids/water intake, and of course, the food you eat each day. Simply check off boxes for foods you eat each day. Liquids/Water intake - in either Liters OR Ounces Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own other foods of your own choosing. Section 5: Reflections and Personal Notes A place to figure it all out. Or maybe just jot down your fav P2 recipe. Section 6: Phase 2 Calorie Count Charts Here you'll find approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them. If you have any questions, please feel free to ask.…

  • Idioma: Inglés

    Editorial: Quarto Publishing Group USA Inc, 1996

    0760300828 / 9780760300824

    • Tapa dura

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Bueno

    EUR 6,58

     Gastos de envío gratis 
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    Cantidad disponible: 2 disponibles

    Hardback. Condición: Very Good. The hCG Diet Workbook is expansive and all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve both, and I show you how within these pages. Both comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan - the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops. Why Read and Use This Book Anyway? My marketing research advises me to tell you I'm superhuman and my book is electrifying While I don't know about that, I can tell you what I DO have to my name. I've maintained my own weight loss from the hCG diet with hCG injections for close to 2.5 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective. Lastly, I've carefully crafted the layout so that it easy to visually understand and digest. Section 1: Guidance for Success This ain't no 2 pages of tips. It's 60 pages worth of dig-deep-search-your-soul type stuff. But it's actionable as well, not simply think positive. This gives you real reasons why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook. Section 2: hCG Diet Instructions - Original Plan & Modifications The complete directions for the original diet that Dr. Simeons created, along with a few modifications that I feel comfortable recommending. Section 3: Quick Glance Progress: Starting and ending photo Tips on Measuring Yourself Accurately Inch Loss Tracking Log - Phase 2 Inch Tracking Log - Phase 3 Quick Glance Weight Tracking - 1 Week Pre-hCG Diet Quick Glance Weight Tracking - Phase 2 Quick Glance Weight Tracking - Phase 3 Troubleshooting Log - Phase 2 Essentially, these areas are designed so that you can see a lot of your basic stats at one time. Section 4: Phase 2 Daily Tracking: 9 weeks of daily tracking Each day is a full 2 page spread that allows tracking of: Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, calories, liquids/water intake, and of course, the food you eat each day. Simply check off boxes for foods you eat each day. Liquids/Water intake - in either Liters OR Ounces Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own other foods of your own choosing. Section 5: Reflections and Personal Notes A place to figure it all out. Or maybe just jot down your fav P2 recipe. Section 6: Phase 2 Calorie Count Charts Here you'll find approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them. If you have any questions, please feel free to ask.…