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Librería: Bill & Ben Books, Faringdon, Reino UnidoBill & Ben Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 6,27
Envío por EUR 11,83Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. Book & CD. You don't have to be a guru or sit on a mountaintop to meditate -- anyone can do it! If you can breathe and sit in a comfortable position, you can meditate. Meditation is an ancient art with an important place in the modern world. With the hectic pace of our busy lives, more and more people…are turning to meditation to help them find balance. This book & CD set offers a practical introduction to meditation that shows you how to get started immediately. Learn about and experience the benefits of meditation, relaxation and visualisation techniques at your own pace. This practical guide has been written using medical and scientific research as well as interviews with doctors, psychologists, social workers, counsellors, natural health professionals, psychotherapists, physiotherapists, chiropractors, scientists and yoga and meditation teachers.
