Librería: Michael Patrick McCarty, Bookseller, New Castle, CO, Estados Unidos de America
EUR 6,63
Cantidad disponible: 1 disponibles
Añadir al carritoSoftcover. Condición: Very Good. Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10.
Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
EUR 20,26
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: very_good. This book is in excellent condition. This book is signed by the author! There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
EUR 24,79
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
EUR 25,10
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Librería: Goodwill Industries, Spokane, WA, Estados Unidos de America
EUR 25,64
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: good. Condition: Good â" Used book with some visible wear. May include stickers on the cover, wear or absence of the dust jacket, wear to the spine or inside cover, slight corner curling, minor staining, and wear along the fore edge. All orders are shipped via UPS Mail Innovations and may take up to 10 business days from the initial scan to be delivered.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 29,23
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
EUR 27,94
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
EUR 30,32
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.