Farzana ali (132 resultados)

Paperback. Condición: Good. Explore the therapeutic power of sound in alleviating stress and anxiety through tailored science-based techniques. This guide presents practical exercises such as active listening, breathwork, art therapy, journaling, and visualizations. Experience improved sleep, pain relief, and enhanced well-being through sound.…

Paperback. Condición: Good. Explore the therapeutic power of sound in alleviating stress and anxiety through tailored science-based techniques. This guide presents practical exercises such as active listening, breathwork, art therapy, journaling, and visualizations. Experience improved sleep, pain relief, and enhanced well-being through sound.…

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: New.

Paperback or Softback. Condición: New. Habib learns to say: Alhamdulillah. Book.

Condición: As New. Unread book in perfect condition.

Soft cover. Condición: As New. No Jacket. "You already use sound to change how you feel every time you put on a song — this book shows you how to do it on purpose. Farzana Ali, a sound therapist, lays out practical techniques for easing stress and anxiety with voice, breath, humming, chanting, singing bowls, and other simple instruments. The emphasis is hands-on: short practices you can try at your desk or before bed, with enough background on why they work to keep a skeptic reading. No expensive gear required. Read it if meditation apps haven't stuck for you, if you teach yoga or run wellness sessions and want to add sound work, or if you're curious about sound baths and want to understand them before booking one. Published by Watkins Publishing, 2022. ISBN 9781786789471. Softcover, 250 pages. This book contains a QR code to an accompanying audio track. CONDITION: As New. Appears unread and without handling. Covers are bright and sharp; binding is tight; pages are clean and free of writing, markings, or highlighting observed. Straightforward Shipping — No Surprises. The shipping amount shown at checkout is the final shipping amount charged by our bookstore. We will not request additional shipping funds after your order is placed. Ships carefully packaged.". …

Condición: New.

Paperback. Condición: New. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety. Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.…

Condición: New.

Condición: New.

Condición: New.

Condición: New.

Paperback. Condición: New. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety. Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.…

Paperback. Condición: Very Good. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety. Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Condición: As New. Unread book in perfect condition.

paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condición: new. Paperback. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Soft cover. Condición: New. The works of fiction and life narratives by Iranian diasporic writers have proved to be successful in creating a space in-between, blending Iranian and American cultures and commenting on both from a unique position and perspective. The growing literary production of the Iranian diaspora was a way to reflect on the changes in Iran and in the lives of those who left the country. The changed conditions in the life of women after the revolution of 1979 brought a new attitude in narratives written in the form of memoirs that offer insight into the history, memories and feelings of an individual. Memoirs written by Azar Nafisi, Azadeh Moaveni and Shirin Ebadi, though differ in terms of generation, class, diaspora , ethnicity and placement, depicts women experiences living in Iran during the years surrounding the 1979 Islamic Revolution. They have spoken clearly and strongly for their native Iran but their voice has resonated far beyond its borders.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Condición: New. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.…

Paperback. Condición: Brand New. 20 pages. 6.50x6.50x0.05 inches. In Stock.

Paperback. Condición: Brand New. 20 pages. 6.50x6.50x0.05 inches. In Stock.

Paperback. Condición: Brand New. 20 pages. 6.50x6.50x0.05 inches. In Stock.

Paperback. Condición: Brand New. 20 pages. 6.50x6.50x0.05 inches. In Stock.

Condición: New.

Condición: New. In English.

Condición: New. In English.