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  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 3,77

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 7 disponibles

    Paperback. Condición: Good. An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 3,77

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 4 disponibles

    Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. DeAntonis, Jason (ilustrador). …

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 3,77

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 2 disponibles

    Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 3,85

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 2 disponibles

    Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 3,89

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 3 disponibles

    Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. DeAntonis, Jason (ilustrador). …

  • Idioma: Inglés

    Editorial: Parallax Press (edition Reprint), 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 3,93

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    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 3,95

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 3 disponibles

    Paperback. Condición: Fair. Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.  The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations. How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 3,95

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 10 disponibles

    Paperback. Condición: Good. Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.  The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations. How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 3,96

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 2 disponibles

    Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de AmericaZoom Books East

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 4,06

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    Cantidad disponible: 2 disponibles

    Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Zoom Books Company, Lynden, WA, Estados Unidos de AmericaZoom Books Company

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 4,23

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    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Unknown, 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: NW Book Rescue, Hubbard, OR, Estados Unidos de AmericaNW Book Rescue

    Vendedor de 2 estrellas
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    Condición: Usado - Bueno

    EUR 4,33

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    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    paperback. Condición: Very Good. Pages are clean with no markings. Very little, if any, shelf wear. Any images shown are stock photographs and product may differ from what is shown. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America3Brothers Bookstore

    Vendedor de 5 estrellas
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    Condición: Usado

    EUR 4,49

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 3 disponibles

    Condición: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press (edition Illustrated), 2019

    1946764337 / 9781946764331

    Serie: Libro 7 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 4,49

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 4,52

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    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 2 disponibles

    Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 4,52

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 2 disponibles

    Condición: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 4,52

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 3 disponibles

    Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: More Than Words, Waltham, MA, Estados Unidos de AmericaMore Than Words

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 0,93

    Envío por EUR 3,56 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Condición: Good. 9780547641027 A sound copy with only light wear. Overall a solid copy at a great price. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: 2nd Life Books, Burlington, NJ, Estados Unidos de America2nd Life Books

    Vendedor de 5 estrellas
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    Condición: Usado

    EUR 0,96

    Envío por EUR 3,57 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Condición: like_new. Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press (edition Clr Csm), 2016

    1941529267 / 9781941529263

    Serie: Libro 1 de 2 - A Mindful Journey and Coloring Book

    • Tapa blanda

    Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 4,74

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    Cantidad disponible: 1 disponible

    Paperback. Condición: Fair. Clr Csm. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Markings in workbook. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 4,80

     Gastos de envío gratis 
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    Cantidad disponible: 1 disponible

    Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. DeAntonis, Jason (ilustrador). …

  • Idioma: Inglés

    Editorial: Parallax Press, 2019

    1946764337 / 9781946764331

    Serie: Libro 7 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 4,86

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    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2019

    1946764337 / 9781946764331

    Serie: Libro 7 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de AmericaZBK Books

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 5,28

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    Cantidad disponible: 1 disponible

    Condición: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2020

    194676454X / 9781946764546

    Serie: Libro 8 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 5,34

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    Cantidad disponible: 2 disponibles

    Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Libro 3 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 5,41

     Gastos de envío gratis 
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    Cantidad disponible: 1 disponible

    Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. DeAntonis, Jason (ilustrador).

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Idaho Youth Ranch Books, Boise, ID, Estados Unidos de AmericaIdaho Youth Ranch Books

    Vendedor de 5 estrellas
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    Condición: Usado - Aceptable

    EUR 1,93

    Envío por EUR 3,56 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Condición: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2017

    1941529860 / 9781941529867

    Serie: Libro 6 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: Idaho Youth Ranch Books, Boise, ID, Estados Unidos de AmericaIdaho Youth Ranch Books

    Vendedor de 5 estrellas
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    Condición: Usado - Regular

    EUR 1,93

    Envío por EUR 3,56 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 1 disponible

    Condición: Acceptable. A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2020

    194676454X / 9781946764546

    Serie: Libro 8 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
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    Condición: Usado - Bueno

    EUR 5,60

     Gastos de envío gratis 
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    Cantidad disponible: 1 disponible

    Paperback. Condición: Very Good. Zen master Thich Nhat Hanh shows how we can restore our inherent connection to nature, each other, our ancestors, and ourselves--and remember our fundamental gift of belonging. "We are here to awaken from the illusion of our separateness." --Thich Nhat Hanh With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by artist Jason DeAntonis, How to Connect is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2020

    194676454X / 9781946764546

    Serie: Libro 8 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

    Vendedor de 5 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 5,60

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 6 disponibles

    Paperback. Condición: Good. Zen master Thich Nhat Hanh shows how we can restore our inherent connection to nature, each other, our ancestors, and ourselves--and remember our fundamental gift of belonging. "We are here to awaken from the illusion of our separateness." --Thich Nhat Hanh With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by artist Jason DeAntonis, How to Connect is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. DeAntonis, Jason (ilustrador).…

  • Idioma: Inglés

    Editorial: Parallax Press, 2015

    1937006921 / 9781937006921

    Serie: Libro 4 de 9 - Mindfulness Essentials

    • Tapa blanda

    Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

    Vendedor de 4 estrellas
    Contactar con el vendedor

    Condición: Usado - Aceptable

    EUR 5,60

     Gastos de envío gratis 
    Se envía dentro de Estados Unidos de America

    Cantidad disponible: 7 disponibles

    Paperback. Condición: Good. An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners. DeAntonis, Jason (ilustrador).…