damian benko (6 resultados)

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Return Faster. Live Better.A 30-Day Daily Guide for People Who Feel Stuck in Mental Time TravelIf your mind won't stop.If you keep replaying the past (regret/guilt) or forecasting the future (fear/worry).If you look "fine," but you're not okay.This guide is for you.All You Have Is Today is a simple skill: return to the present, reclaim choice, take one small real step-repeat.This 30-day guide turns that skill into a daily rhythm you can actually follow, even when life is loud.No long chapters. No complicated routines. No guru vibe.Just one page a day that helps you calm your nervous system, regain clarity, and build momentum.I designed this to be simple and accessible-so you actually use it every day.What you'll do (in minutes a day)Every day includes: a short, warm "frame" to set your directiona quick reset (breath + focus)a simple check-in (truth control next step)one small win (action you can do today)weekly two-page check-ins to lock in progress and recommitWho this is built for: Life reset adults (30-55): divorce/breakup, burnout, grief, job loss, career pivots, parenting stress, financial pressure-when your identity feels shaky and you need stability today.High performers who feel fried: entrepreneurs, sales leaders, managers-ambitious, overstimulated, reactive, distracted, and tired of running on adrenaline. This guide gives you a steady "Author Mode" protocol you can run daily. What this helps with: stress management and anxiety (calm the noise, return to today)overthinking, rumination, and spiralingregret and guilt loops ("release the replay")fear and worry forecasts ("forecast, not fact")discipline through small, repeatable repsfocus, steadiness, and daily momentumYou don't need a new personality. You need a rhythm.Because the goal isn't perfection. The goal is returning faster.Want to practice with others?Join the AYHIT Community-a place to apply the work in real time with real people: accountability without pressure, encouragement without performance, and momentum when life gets loud.It's not an extra. It's an advantage.AYHIT.comEnjoy it!Note: This guide is for personal growth and educational purposes and is not a substitute for professional medical or mental health advice. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Most people don't need more motivation.They need relief from the loop: replaying the past, forecasting the future, and living reactive instead of intentional.All You Have Is Today is a practical self-help book for anyone who feels stuck in "mental time travel"-regret, guilt, fear, worry, overwhelm, burnout, and the constant pressure to figure everything out at once.This book won't ask you to fake positivity. It won't tell you to "just let go." It gives you a simple, repeatable way to return to the only place where you have power: Today.In this book, you'll learn how to: Stop overthinking and calm anxiety by interrupting the spiral earlySeparate the problem from the story you're adding-so you can see clearly againShift from Victim Mode to Author Mode (from reacting to choosing)Turn overwhelm into one doable step and build momentum through daily repsHandle regret, guilt, fear, and worry without getting trapped in themCreate habits and routines that work in real life-not perfect lifeThe TODAY MethodThroughout the book, you'll practice a short daily process you can use anytime life pulls you off center-late-night rumination, stress spikes, hard conversations, procrastination, or fear.T - Take a breath (calm first)O - Open to truth (facts vs. forecast)D - Direct to control (what you can do today)A - Action (one small but real step)Y - Your choice (return to agency)It's a simple system for stress management, mindset, and personal growth-because clarity isn't a personality trait. It's a practice.What makes this differentThis book blends story + strategy + action. Each chapter ends with an AYHIT Integration so you can apply what you just read immediately-one clear step, not a long checklist.Direction over denial. Small but real. Done today.Who this book is forAdults (30-55) navigating a reset season: burnout, breakup/divorce, career change, job loss, financial pressure, parenting stressHigh-functioning people who look fine on the outside but don't feel okay insideAnyone tired of waiting to "feel ready" and ready to build momentum nowIf you've been stuck, overwhelmed, or numb. start here.You don't have to fix your whole life today.You just have to return to today-and take one small but real step.About the AuthorDamian M. Benko is an entrepreneur and transformation coach who helps people reclaim clarity, agency, and momentum through practical daily methods for living on purpose-one day at a time. He's spent decades building businesses-years filled with real wins, real losses, and hard-earned lessons you only get by living them. He's been the builder, the closer, the leader. and he's also been humbled by setbacks that forced him to get honest about what success costs when your priorities are out of order.AllYouHaveIsToday.com This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.