cyril puhalla (17 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. In.

Paperback. Condición: new. Paperback. Creating CompassionA 7 Week Guide to Build a Healthier, Happier, & More Peaceful YouThrough the 7 Mirrors of Compassion This book has a dual purpose. The primary being to help anyone who would like to live a happier and more connected life through accessing the compassionate self. This will be done by integrating mindfulness based and compassion focused techniques that will be suggested for a week at a time. As such, each chapter can be read at the beginning of the week to introduce a new set of concepts that will build on each other, as well as exercises that will help strengthen one's compassion muscle. Of course, if you need longer than a week to refine a specific set of skills that is perfectly fine, however, these mindfulness based and compassion focused techniques are skills that one will need to practice across one's life so that they can be automatic in nature. In this, an individual can use this book to learn to accept the dissatisfaction that may be present in "the way it is" versus "the way they want it to be" and find greater compassion, connection and kindness within themselves and others. Through this, one can learn to dissolve the negative "self-talk" or deep seeded shame that may be holding them back from a healthier, happier, and more peaceful life. "The Compassionate Connected Self finds peace in the certainty of the here and now, versus the Separate Self looking to past experiences or an uncertain, fantasized future." The second purpose of this book is to provide a basic framework of engaging in Compassion Focused interventions in an individual or group structure. Compassion based techniques (e.g., Au et al., 2017) and Compassion Focused Therapy (CFT; Gilbert, 2009) both are found to help reduce anxiety, depression, and posttraumatic stress disorder (PTSD) symptoms, as well as a plethora of other conditions (Millard et al., 2023). Specifically, compassion techniques appear to be especially strong against shame (i.e., an emotion connected to negative thoughts about oneself). This book's unique angle is utilizing the seven mirrors of compassion, which are based on Buddhist mindfulness-based principles (e.g., Hochswender, Martin, & Morino, 2001), to build a basic structure. This book will increase (a) cognitive awareness of necessary versus unnecessary suffering, (b) cognitive control / acceptance through sitting with and letting go of not only negative emotional experiences, but of equal importance, those judged as positive, and (c) cognitive-affective flexibility and regulation through learning to dissolve negative emotions using compassion, kindness, and acts of altruism. However, the first goal is learning the process within oneself before applying it to others. Thus, it is strongly suggested to build one's own self-compassion practice first. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Healing Deadly Emotions-Anger-Anxiety-Addictiveness -Uncertainty & Depression- Fifteen Family Sessions, A New Path Beyond Traditional Treatments-Cyril Puhalla MD Why Fifteen Family Sessions?This book begins where many people quietly live: in a house where headaches, shouting, silence, screens, and secret tears pass for "normal." The family in these pages is fictional, but their pain is not.A father, crushed by responsibility and unrelenting stress, finds his headaches are no longer relieved by pills or standard counseling. A mother, worn down by depression and apathy, has drifted into addictive food and television as a refuge she both depends on and despises. Their teen son is seething with anger and confusion, flirting at the edges of violence and self-destruction. Their younger child is anxious and unsure, absorbing the emotional weather in their body like a frightened barometer.They are not "crazy." They are wounded and disconnected.The usual approaches-brief medication checks, one-on-one therapy, generalized advice, or "just think positive"-have not touched the root of their suffering. Nor have they found a home in traditional religious answers. They live in the gap many modern families know: they trust science, but science alone does not tell them how to live. They seek meaning, but cannot go back to beliefs that no longer fit. Five Deadly Emotions, Five Deadly PathsAt the center of this book are five "deadly emotions," each a form of suffering that, if left unattended, can tilt life toward catastrophic outcomes: Uncertainty (Ambivalence): "I don't know what to do, and I stop caring whether I decide."Anxiety: "Everything feels dangerous; my body never rests."Depression (Apathy): "Nothing matters anymore; I don't matter either."Addictiveness: "I will do anything to feel better now, even if it kills me later."Anger: "I want to punish, attack, or destroy-myself or someone else."These five states are not sins or character flaws. They are powerful energies. If they remain unseen, untreated, or acted out destructively, they can become pathways to five forms of preventable death: accident, psychosomatic collapse, suicide, overdose, and violence. Beyond Traditional TreatmentSeventeen Family Sessions is not an attack on medicine or on traditional psychotherapy. It is written by a physician who has practiced inside those systems and honors what they can do. But it is also an honest recognition: symptom-focused, time-limited, individually fragmented care does not fully address the moral and existential wounds beneath our deadly emotions.This book offers a new path beyond traditional treatment in three key ways: Family as Mini-Treatment CommunityHealing is not imagined as a private, individual task. The family becomes a "mini-sangha"-a small practice community-where each person is both wounded and potentially healing.Moral Injury and Existential Distress in the Center, Not the MarginsShame, guilt, self-doubt, loneliness, and loss of meaning are treated as core diagnostic targets, not as afterthoughts.The Pulse of Life vs. the Pulse of Death-Bound ChoicesInstead of asking only "How do we stop symptoms?", we ask: "How do we live by Connection, Compassion, and Moral Choice across four domains-Mind, Body, Others, and the Outside World-so that our daily choices lean toward life, not death?" This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. PRINT ON DEMAND.

Paperback. Condición: new. Paperback. Creating CompassionA 7 Week Guide to Build a Healthier, Happier, & More Peaceful YouThrough the 7 Mirrors of Compassion This book has a dual purpose. The primary being to help anyone who would like to live a happier and more connected life through accessing the compassionate self. This will be done by integrating mindfulness based and compassion focused techniques that will be suggested for a week at a time. As such, each chapter can be read at the beginning of the week to introduce a new set of concepts that will build on each other, as well as exercises that will help strengthen one's compassion muscle. Of course, if you need longer than a week to refine a specific set of skills that is perfectly fine, however, these mindfulness based and compassion focused techniques are skills that one will need to practice across one's life so that they can be automatic in nature. In this, an individual can use this book to learn to accept the dissatisfaction that may be present in "the way it is" versus "the way they want it to be" and find greater compassion, connection and kindness within themselves and others. Through this, one can learn to dissolve the negative "self-talk" or deep seeded shame that may be holding them back from a healthier, happier, and more peaceful life. "The Compassionate Connected Self finds peace in the certainty of the here and now, versus the Separate Self looking to past experiences or an uncertain, fantasized future." The second purpose of this book is to provide a basic framework of engaging in Compassion Focused interventions in an individual or group structure. Compassion based techniques (e.g., Au et al., 2017) and Compassion Focused Therapy (CFT; Gilbert, 2009) both are found to help reduce anxiety, depression, and posttraumatic stress disorder (PTSD) symptoms, as well as a plethora of other conditions (Millard et al., 2023). Specifically, compassion techniques appear to be especially strong against shame (i.e., an emotion connected to negative thoughts about oneself). This book's unique angle is utilizing the seven mirrors of compassion, which are based on Buddhist mindfulness-based principles (e.g., Hochswender, Martin, & Morino, 2001), to build a basic structure. This book will increase (a) cognitive awareness of necessary versus unnecessary suffering, (b) cognitive control / acceptance through sitting with and letting go of not only negative emotional experiences, but of equal importance, those judged as positive, and (c) cognitive-affective flexibility and regulation through learning to dissolve negative emotions using compassion, kindness, and acts of altruism. However, the first goal is learning the process within oneself before applying it to others. Thus, it is strongly suggested to build one's own self-compassion practice first. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Healing Deadly Emotions-Anger-Anxiety-Addictiveness -Uncertainty & Depression- Fifteen Family Sessions, A New Path Beyond Traditional Treatments-Cyril Puhalla MD Why Fifteen Family Sessions?This book begins where many people quietly live: in a house where headaches, shouting, silence, screens, and secret tears pass for "normal." The family in these pages is fictional, but their pain is not.A father, crushed by responsibility and unrelenting stress, finds his headaches are no longer relieved by pills or standard counseling. A mother, worn down by depression and apathy, has drifted into addictive food and television as a refuge she both depends on and despises. Their teen son is seething with anger and confusion, flirting at the edges of violence and self-destruction. Their younger child is anxious and unsure, absorbing the emotional weather in their body like a frightened barometer.They are not "crazy." They are wounded and disconnected.The usual approaches-brief medication checks, one-on-one therapy, generalized advice, or "just think positive"-have not touched the root of their suffering. Nor have they found a home in traditional religious answers. They live in the gap many modern families know: they trust science, but science alone does not tell them how to live. They seek meaning, but cannot go back to beliefs that no longer fit. Five Deadly Emotions, Five Deadly PathsAt the center of this book are five "deadly emotions," each a form of suffering that, if left unattended, can tilt life toward catastrophic outcomes: Uncertainty (Ambivalence): "I don't know what to do, and I stop caring whether I decide."Anxiety: "Everything feels dangerous; my body never rests."Depression (Apathy): "Nothing matters anymore; I don't matter either."Addictiveness: "I will do anything to feel better now, even if it kills me later."Anger: "I want to punish, attack, or destroy-myself or someone else."These five states are not sins or character flaws. They are powerful energies. If they remain unseen, untreated, or acted out destructively, they can become pathways to five forms of preventable death: accident, psychosomatic collapse, suicide, overdose, and violence. Beyond Traditional TreatmentSeventeen Family Sessions is not an attack on medicine or on traditional psychotherapy. It is written by a physician who has practiced inside those systems and honors what they can do. But it is also an honest recognition: symptom-focused, time-limited, individually fragmented care does not fully address the moral and existential wounds beneath our deadly emotions.This book offers a new path beyond traditional treatment in three key ways: Family as Mini-Treatment CommunityHealing is not imagined as a private, individual task. The family becomes a "mini-sangha"-a small practice community-where each person is both wounded and potentially healing.Moral Injury and Existential Distress in the Center, Not the MarginsShame, guilt, self-doubt, loneliness, and loss of meaning are treated as core diagnostic targets, not as afterthoughts.The Pulse of Life vs. the Pulse of Death-Bound ChoicesInstead of asking only "How do we stop symptoms?", we ask: "How do we live by Connection, Compassion, and Moral Choice across four domains-Mind, Body, Others, and the Outside World-so that our daily choices lean toward life, not death?" This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. This book is a journey of reflection, healing, and transformation. Each of the chapters presents Principles that if followed will lead to higher levels of Health, Happiness and a Peaceful Mind. Each of these principles are a simple yet profound truth that reflects what is inside of us, so we can begin to see clearly What Really Matters, that will be reflected in the choices we make, the suffering we carry, and the peace we seek. These are not just philosophical ideas-they are practical tools for everyday living, for children and adults, students and teachers, caregivers and those in pain.The first 12 Laws give a general strategy for living, teaching you to use their key words of Return, Attraction, Avoidance, Self-change, Mirror, Connection, Focus, Proof, Presence, Patience and Significance, while the Seven Mirrors of Life give you daily tactics so you can cultivate in yourself and others an emotional foundation for a peaceful life. They start with Presence, deepen with Acceptance, and strengthen through Letting Go, Selflessness, Creative Helpfulness, Unifying What Is Separated, and finally culminate in Compassion.Each principle expands for you and whoever you share it with, maybe a child you know a new understanding of yourself and the world, guiding you through the emotional, mental, and moral landscapes that lead either toward well-being-or away from it.This book is not meant to be read in one sitting. It is best used: Slowly, with reflection after each chapter.Actively, by practicing the meditations and exercises offered.Personally, by applying the principles & mirrors to your relationships, your emotions, and your choices.If you are a parent, teacher, healthcare provider, or mentor, you can share these mirrors with those in your care. If you are on your own path of healing from stress, trauma, or moral injury, this book is your companion.Let each principle show you not only what is-but also what could be.Have you ever looked into a mirror and noticed something you didn't see before-like a small scratch or a tired face or a happy sparkle in your eyes?This book is made of 19 special principles that act like mirrors of who you are, that don't just show your face-but reflect your thoughts, feelings, choices, and how they affect your happiness, your health, and your heart.These are not ordinary mirrors or rules. They are truths of the mind-and when you understand and follow them, your mind becomes peaceful, your heart more loving, and your whole life healthier. You will suffer less. And you'll help others suffer less too.This book was written especially for parents, caregivers, and children-particularly children who are in the "middle" of growing up, around age 10-not too little, and not yet too old. That's the perfect age to begin seeing how our minds work and how our choices matter. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This is a small book you can carry with you and open to any page for helpful information based on the 12 Laws, the Cycle of Harm & mindfulness based Meditation that can lead to higher levels of Health, Happiness, and a Peaceful Mind. It is basically a Mini Meditation guidebook of 100 little Lessons.This book is designed to be Mentally digested in small bits One Lesson one page at a time. You can read it page by page or by going to any random page using its ideas to reflect upon as sources for daily contemplation & objects of meditation.The 12 Laws are what you need to know to understand Mindfulness & Meditation, which are the antidotes & cure to the Self-destructive 12 step Cycle of Harm from which we all Suffer.This is an unrecognize pathological cycle, of pandemic proportions, that because of its harmful consequences fueled the recent COVID pandemic. In a sense it is the original Mental Energy Pandemic because it contaminates and infects us all, being transmitted from one person to the next, from the beginning of mankind, adding destructive Mind energy to physical energy of the Body fueling all kinds of Illness physical & mental, with their pains and suffering. The 12 choices we make creating the Cycle of Harm are Death-Bound, meaning they add destructive energy to the causes & conditions that result in all forms of deaths as Suicide, Homicide, Accidental, by Overdose, and of Natural causation.The principles introduced here are modifications of those used in the ancient schools of mindfulness based philosophy and psychology. They are universal meaning they can be applied to everything. This book is an attempt to introduce Clinical Mindfulness in small daily doses that can be used to help general Wellbeing & as an adjunctive 'Self-treatment' to other physical energy & mental energy treatments, especially for those disorders where harm and suffering progressively worsens in cycles resistant to usual treatments.

Taschenbuch. Condición: Neu. Mindfulness & Meditation 100 Lessons Remove Harmful Mind Energy Fueling Illness & Suffering 12 Step Cycle of Harm 12 Laws for Health Happiness & Peaceful Mind | Cyril MJ Puhalla MD | Taschenbuch | Englisch | 2024 | [.] | EAN 9781304509031 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.