Idioma: Inglés
Publicado por Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
EUR 5,93
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Price, Rebecca Ilustrador. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
EUR 5,93
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: New. Price, Rebecca Ilustrador. Illustrated. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
EUR 6,13
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Like New. Price, Rebecca Ilustrador. Item is in like new condition.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America
EUR 6,19
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: good. Price, Rebecca Ilustrador. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
EUR 7,08
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. No Jacket. Price, Rebecca Ilustrador. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: Emerald Green Media, Simi Valley, CA, Estados Unidos de America
EUR 8,87
Cantidad disponible: 1 disponibles
Añadir al carritopaperback. Condición: Very Good. Price, Rebecca Ilustrador. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Librería: Emerald Green Media, Simi Valley, CA, Estados Unidos de America
EUR 8,87
Cantidad disponible: 10 disponibles
Añadir al carritopaperback. Condición: Very Good. Price, Rebecca Ilustrador. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
Librería: Emerald Green Media, Simi Valley, CA, Estados Unidos de America
EUR 8,87
Cantidad disponible: 17 disponibles
Añadir al carritoPaperback. Condición: Very Good. Price, Rebecca Ilustrador. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 13,39
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: As New. Price, Rebecca Ilustrador. Unread book in perfect condition.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 13,42
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
EUR 12,23
Cantidad disponible: 5 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
EUR 13,42
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 14,78
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
EUR 13,59
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
Idioma: Inglés
Publicado por Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
EUR 17,44
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Very Good. Price, Rebecca Ilustrador. 33. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: California Books, Miami, FL, Estados Unidos de America
EUR 17,74
Cantidad disponible: 10 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador.
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
EUR 13,55
Cantidad disponible: 4 disponibles
Añadir al carritoPaperback. Condición: Fine. Price, Rebecca Ilustrador.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 16,02
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Price, Rebecca Ilustrador. Unread book in perfect condition.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
EUR 18,86
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: New. Price, Rebecca Ilustrador. What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 19,00
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 23,15
Cantidad disponible: 5 disponibles
Añadir al carritoPaperback. Condición: New. Price, Rebecca Ilustrador. What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the 'zone' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 20,93
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: New. Price, Rebecca Ilustrador.
Idioma: Inglés
Publicado por Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: Better World Books Ltd, Dunfermline, Reino Unido
EUR 17,44
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Very Good. Price, Rebecca Ilustrador. 33. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, GB, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 24,06
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Price, Rebecca Ilustrador. What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 24,14
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Price, Rebecca Ilustrador. What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 24,14
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Price, Rebecca Ilustrador. What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
EUR 24,20
Cantidad disponible: 15 disponibles
Añadir al carritoPAP. Condición: New. Price, Rebecca Ilustrador. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 17,37
Cantidad disponible: 4 disponibles
Añadir al carritoPaperback. Condición: Very Good. Price, Rebecca Ilustrador. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 22,26
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: As New. Price, Rebecca Ilustrador. Unread book in perfect condition.
Idioma: Inglés
Publicado por Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 22,30
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: As New. Price, Rebecca Ilustrador. Unread book in perfect condition.