Andrew d huberman (23 resultados)

Condición: New.

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Hardcover. Condición: New. Andrew Huberman, host of the world's leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life. I may not always have the lowest prices on this site, but I can guarantee the quality. Buy from a 5-star seller who is not a bookstore, warehouse or a drop shipper. I am just an individual who loves books and has a library in her home. If something goes wrong, there is no customer service to worry about. It is just me and I am very easy to get a hold of. I personally possess every book I list so I can guarantee its quality. Comes with a free bookmark as appreciation for your purchase.…

Hardback or Cased Book. Condición: New. Protocols: An Operating Manual for the Human Body. Book.

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Condición: New.

Hardcover. Condición: new. Hardcover. Andrew Huberman, host of the world's leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life. The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors--core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols." These protocols can help you unlock your brain and body's full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more. In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs. Drawing on decades of research--from his own work and that of the many world experts he has interviewed over the years--Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condición: New.

Hardcover. Condición: New. Estado de la sobrecubierta: New. New.

Hardcover. Condición: New.

Condición: New.

hardcover. Condición: New. Special order direct from the distributor.

Condición: As New. Unread book in perfect condition.

HARDCOVER. Simon Element. HARDCOVER. 2026. .

Hardcover. Condición: Brand New. 384 pages. 9.01x6.01x0.99 inches. In Stock.

Hardcover. Condición: Brand New. 384 pages. 9.01x6.01x0.99 inches. In Stock.

Condición: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Condición: New. 2026. hardcover. . . . . .

Hardback. Condición: Good. #1 NEW YORK TIMES BESTSELLER Andrew Huberman, host of the world's leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life. The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors--core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols." These protocols can help you unlock your brain and body's full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more. In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs. Drawing on decades of research--from his own work and that of the many world experts he has interviewed over the years--Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance.…

Hardback. Condición: Good. #1 NEW YORK TIMES BESTSELLER Andrew Huberman, host of the world's leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life. The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors--core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols." These protocols can help you unlock your brain and body's full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more. In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs. Drawing on decades of research--from his own work and that of the many world experts he has interviewed over the years--Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance.…

Encuadernación de tapa blanda. Condición: Bien. Estado de la sobrecubierta: Bien. NAKED CITY Nan Goldin talks with Nobuyoshi Araki CHILL: THE NEW AMBIENT Muzak of the Fears Simon Reynolds Surround Sound Paul D. Miller CRITICAL REFLECTIONS Georges Didi-Huberman with an introduction by Rosalind E. Krauss THE ART OF THE MATTER: CURATING THE WHITNEY BIENNIAL Jack Bankowsky talks with Klaus Kertess POLL STARS: KOMAR & MELAMID S THE PEOPLE S CHOICE Andrew Ross WASHINGTON LIVES! A PROJECT FOR ARTFORUM Komar & Melamid JANNIS KOUNELLIS: BOAT IONION, PIRAEUS, 1994 Bruno Corà OPENINGS: PETER SCHOOLWERTH Thomas McEvilley COLUMNS FEATURES REVIEWS Benjamin H. D. Buchloh on Focus: The Italian Metamorphosis, 1943 1968 NEW YORK Donald Kuspit on Susan Rothenberg Donald Kuspit on Fausto Melotti Neville Wakefield on Gary Hume Barry Schwabsky on Sue Williams Keith Seward on Andres Serrano Keith Seward on Jeanne Dunning Thomas McEvilley on Luis Cruz Azaceta Bruce Hainley on Rirkrit Tiravanija Bruce Hainley on Billy Sullivan Ingrid Schaffner on Rita McBride Joshua Decter on Stephen Prina Linda Yablonsky on Catherine McCarthy Jenifer P. Borum on Robert Younger Jenifer P. Borum on Lonnie Holley Patricia C. Phillips on Michael Sorkin RoseLee Goldberg on Maly Drama Theatre of St. Petersburg CINCINATTI Joan Seeman Robinson on Martha Rosler CHICAGO James Yood on Matthew Girson SANTA FE Mark Van de Walle on Kiki Smith LOS ANGELES Andrew Perchuk on Joel Otterson Lisa Anne Auerbach on Michael Coughlan TORONTO Laura U. Marks on Jane Ash Poitras MONTERREY Yishai Jusidman on Francis Alÿs SÃO PAULO Carlos Basualdo on Ernesto Neto BARCELONA Juan Vicente Aliaga on Jesús Martínez Oliva MADRID Menene Gras Balaguer on Victoria Civera MILAN Giorgio Verzotti on Massimo Bartolini PARIS Jérôme Sans on Seton Smith Miriam Rosen on John Vink ZURICH Sabine B. Vogel on Stan Douglas VIENNA Joshua Decter on Mark Dion NUREMBERG Peter Funken on Gerd Rohling COLOGNE Norbert Messler on Corrinne Wasmuht AMSTERDAM Frank Alexander Hettig on Manfred Stumpf LONDON Michael Archer on Lydia Dona. …

Encuadernación de tapa blanda. Condición: Bien. Estado de la sobrecubierta: Bien. Essays "Glamour Wounds: Rhonda Lieberman as Model-for-a-Day," by Rhonda Lieberman; "Gadget Love: Brian D'Amato on 'Millenium Auction,'" by Brian D'Amato; Gadget Love: Keith Seward on the Virtual Office," by Keith Seward; "American Myths: J. Hoberman on the Election Season," by J. Hoberman; "Real Life Rock: Greil Marcus' Top Ten," by Greil Marcus; "Theater: David Frankel on the Boys and the Bard," by David Frankel; "Books: Anders Stephanson reviews Fredric Jameson's 'The Seeds of Time,'" by Anders Stephanson; "Naked City," Nan Goldin talks with Nobuyoshi Araki; "Chill: The New Ambient. Muzak of the Fears," by Simon Reynolds; "Chill: The New Ambient. Surround Sound," by Paul D. Miller; "Critical Reflections," George Didi-Huberman with an introduction by Rosalind E. Krauss; "The Art of the Matter: Curating the Whitney Biennial," Jack Bankowsky talks with Klaus Kertess; "Poll Stars: Komar & Melamid's 'The People's Choice,'" by Andrew Ross; "Washington Lives!," A project for Artforum by Komar & Melamid; "Jannis Kounellis: 'Boat Ionion, Pieraeus," by Bruno Corà; "Openings: Pieter Schoolwerth," by Thomas McEvilley. Reviews by Keith Seward, Thomas McEvilley, Benjamin H.D. Buchloh, Donald Kuspit, Neville Wakefield, Barry Schwabsky, Bruce Hainley, Ingrid Schaffner, Joshua Decter, Linda Yablonsky, Jenifer P. Borum, Patricia C. Phillips, RoseLee Goldberg, Joan Seeman Robinson, James Yood, Mark Van de Walle, Andrew Perchuk, Lisa Anne Auerbach, Laura U. Marks, Yishai Jusidman, Carlos Basualdo, Juan Vicente Aliaga, Menene Gras Balaguer, Giorgio Verzotti, Jérôme Sans, Miriam Rosen, Sabine B. Vogel, Peter Funken, Norbert Messler, Frank Alexander Hettig, and Michael Archer. Cover: Nobuyoshi Araki.…