Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Helen Purperhart

19 valoraciones de Goodreads

Idioma: inglés

Editorial: Hunter House Inc.,U.S., 2008

0897935039 / 9780897935036

Serie: Libro 16 de 29 - SmartFun Activity Books

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

N° de ref. del artículo CIN0897935039G

Título
Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Autor
Helen Purperhart
Editorial
Hunter House Inc.,U.S.
Año de publicación
2008
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0897935039
ISBN 13
9780897935036
Ilustrador
Van Amelsfort, Barbara
Serie
Libro 16 de 29: SmartFun Activity Books

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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