Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N� de ref. del art�culo CHL7260040

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Detalles bibliogr�ficos

T�tulo: How to Use Yoga: A step-by-step guide to the...

Editorial: Southwater

A�o de publicaci�n: 2011

Encuadernaci�n: Paperback

Condici�n: Used; Very Good

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Sinopsis:

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Acerca del autor:

Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.

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Reuseabook is an established second hand book seller. An ethical and environmentally conscious business, we look forward to providing you with a good read. Reuseabook is committed to providing each customer with the highest standard of customer service.

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