Unlearning Helplessness (Paperback)

Idioma: inglés

Editorial: Lulu.com, London, 2025

1326289934 / 9781326289935

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Paperback. Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness-the belief that they are unable to influence or change their own lives. Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life. Main Themes of the Book: Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness-how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being. The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power. Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction. Building Resilience: A major part of overcoming helplessness is building resilience-the ability to bounce back from adversity. Crown presents strategies for strengthening emotional resilience through mindfulness, gratitude practices, and problem-solving techniques. Breaking Free from External Influences: In today's world, we are constantly bombarded by negative news, social media pressures, and external narratives that reinforce helplessness. Crown teaches readers how to disconnect from these toxic influences and build an internal locus of control, where they feel empowered to shape their own destiny. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781326289935

Título
Unlearning Helplessness (Paperback)
Autor
Dan Crown
Editorial
Lulu.com, London
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1326289934
ISBN 13
9781326289935

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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