The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Rolls, Barbara; Hermann, Mindy

ISBN 10: 0062060651 ISBN 13: 9780062060655

Editorial: William Morrow & Company, 2013

Usado Paperback

Librer�a: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

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Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de ref. del art�culo G0062060651I4N10

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Sinopsis:

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

Budget- and time-saving tips for losing weight
Myth busters shattering common beliefs about diets and dieting
Food shopping strategies and options for saving time or saving money
Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
New tips for feeding the family and camouflaging veggies in favorite dishes
Concise charts with nutritional information for personalizing meals
Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

Acerca del autor:

Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania.

Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York.

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T�tulo: The Ultimate Volumetrics Diet: Smart, Simple...
Editorial: William Morrow & Company
A�o de publicaci�n: 2013
Encuadernaci�n: Paperback
Condici�n: Very Good
Condici�n de la sobrecubierta: No Jacket

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Hermann, Mindy, Rolls PhD, Barbara

Publicado por William Morrow Cookbooks, 2013

ISBN 10: 0062060651 ISBN 13: 9780062060655

Antiguo o usado Paperback

Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de ref. del art�culo: S_457556864

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Hermann, Mindy

Rolls PhD, Barbara; Hermann, Mindy

Publicado por William Morrow Cookbooks, 2013

ISBN 10: 0062060651 ISBN 13: 9780062060655

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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off �" A Cookbook and Twelve-Week Program with 105 Recipes

Rolls PhD, Barbara; Hermann, Mindy

Publicado por William Morrow Cookbooks, 2013

ISBN 10: 0062060651 ISBN 13: 9780062060655

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Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America

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Condici�n: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N� de ref. del art�culo: ZBV.0062060651.VG

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off - A Cookbook and Twelve-Week Program with 105 Recipes

Rolls PhD, Barbara

Publicado por William Morrow Cookbooks, 2013

ISBN 10: 0062060651 ISBN 13: 9780062060655

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America

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Condici�n: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de ref. del art�culo: 00094472814

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Rolls PhD, Barbara; Hermann, Mindy

Publicado por William Morrow Cookbooks, 2013

ISBN 10: 0062060651 ISBN 13: 9780062060655

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Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: good. Fast & Free Shipping �" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N� de ref. del art�culo: ZWV.0062060651.G

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