Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

Stewart, Brett; Warner, Jason

ISBN 10: 1612430600 ISBN 13: 9781612430607

Editorial: Ulysses Press, 2012

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa blanda

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Vendido por ThriftBooks-Reno, Reno, NV, Estados Unidos de America

Vendedor de AbeBooks desde 25 de mayo de 2012

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Usado - Encuadernaci�n de tapa blanda

Condici�n: Usado - Bueno

Precio: EUR 8,80 Convertir moneda

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Descripci�n

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.58.

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Detalles bibliogr�ficos

T�tulo

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

Editor

Ulysses Press

Fecha de publicaci�n

2012

Idioma

Ingl�s

ISBN 10

1612430600

ISBN 13

9781612430607

Encuadernaci�n

Paperback

Estado

Very Good

Estado de la sobrecubierta

No Jacket

Cat�logos de vendedores

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Sinopsis

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Acerca del autor

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

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Thrift Books Global LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

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