Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level - Tapa blanda

Stewart, Brett; Warner, Jason

 
9781612430607: Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Tapa blanda
ISBN 10: 1612430600 ISBN 13: 9781612430607
Editorial: Ulysses Press, 2012

Sinopsis

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1612430600
ISBN 13 
9781612430607
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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