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Vendedor de AbeBooks desde 14 de agosto de 2006
Neuware - A proven program that teaches you how to harness the body s natural movement patterns in daily activities to get fit, healthy, and pain-free for life. N° de ref. del artículo 9780062315328
Foreword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.
Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups.
Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.
Acerca del autor:
is the creator of Foundation Training and the author of Foundation and True to Form. A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he went on to earn his doctor of chiropractic degree at Southern California University of Health Sciences. Dr. Goodman splits his time between living in Hawaii and RVing with his wife, Jen, and daughter, Sunny.
Título: True to Form : How to Use Foundation ...
Editorial: Harpercollins Dez 2018
Año de publicación: 2018
Encuadernación: Taschenbuch
Condición: Neu
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_438484280
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Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_425904975
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.0062315323.VG
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Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Condición: VeryGood. This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting/ writing in pages. Digital codes may not be included and have not been tested to be redeemable and/or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466SK8002KR0
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Librería: Bay State Book Company, North Smithfield, RI, Estados Unidos de America
Condición: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Nº de ref. del artículo: BSM.M30V
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Librería: Read'em, Reedley, CA, Estados Unidos de America
paperback. Condición: Very Good. Clean Unmarked Copy with an Un-Creased Spine & Strong Binding that has been Carefully Read & shows Minimal Signs of Use ~ Light Rubbing Along Page Edges & Corners (one corner is dog-eared) ~ Cover has Light Edge Rubbing, Slightly Worn Corners & Light Laminate Scuffing that does not cut into color. Nº de ref. del artículo: 2506130098
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Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780062315328
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Condición: New. Nº de ref. del artículo: 27443621-n
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