T�tulo: Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Editor: Rowman & Littlefield Publishers, Incorporated
Fecha de publicaci�n: 2002
Idioma: Ingl�s
ISBN 10: 0762723130
ISBN 13: 9780762723133
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: First.
Estado: Very Good

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Sinopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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