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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series) - Tapa blanda
Sinopsis
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.
De la contraportada
Highly entertaining, idea-packed and loaded with practical techniques and strategies, Training for Climbing presents a distillation of twenty-five years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst.
Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries.
Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries.
Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publicado por
Falcon Pr Pub Co, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Nº de ref. del artículo: G0762723130I5N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publicado por
Falcon Pr Pub Co, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Nº de ref. del artículo: G0762723130I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publicado por
Falcon Pr Pub Co, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Nº de ref. del artículo: G0762723130I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publicado por
Falcon Pr Pub Co, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.1. Nº de ref. del artículo: G0762723130I3N00
Cantidad disponible: 1 disponibles
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publicado por
Globe Pequot Press, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4890710
Cantidad disponible: 1 disponibles
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publicado por
Rowman & Littlefield, United States, Old Saybrook, 2004
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002314114
Cantidad disponible: 8 disponibles
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Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Publicado por
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. First. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP93268686
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Publicado por
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. First. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP95748143
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Publicado por
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. First. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 848294-6
Cantidad disponible: 2 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)
Publicado por
Falcon Pr Pub Co, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: U01P-00486
Cantidad disponible: 1 disponibles